Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:24 PM
229kj
72rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:26 PM
195kj
71rpm
43%
16mph
Sunday 10/10/21 @ 6:22 PM
73kj
77rpm
43%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 12/17/21 @ 10:16 AM
41kj
83rpm
32%
14mph
Saturday 7/10/21 @ 1:1 PM
134kj
79rpm
41%
17mph
20 min Low Impact Ride
Bradley Rose
Wednesday 11/3/21 @ 9:36 AM
92kj
71rpm
37%
14mph
Tuesday 2/9/21 @ 12:20 AM
51kj
79rpm
37%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 6/13/21 @ 11:13 PM
32kj
78rpm
30%
12mph
Thursday 1/28/21 @ 12:39 AM
166kj
75rpm
46%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/8/21 @ 10:49 PM
106kj
65rpm
41%
15mph
Sunday 11/15/20 @ 10:9 PM
178kj
78rpm
39%
16mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 1/12/21 @ 1:35 AM
104kj
66rpm
35%
13mph
Saturday 10/17/20 @ 9:57 PM
207kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/9/21 @ 1:31 PM
196kj
66rpm
45%
16mph
Thursday 2/6/20 @ 12:33 PM
189kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:29 PM
282kj
77rpm
48%
19mph
Sunday 4/26/20 @ 5:55 PM
313kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 4/7/20 @ 10:30 PM
340kj
77rpm
44%
18mph
Thursday 3/19/20 @ 9:52 PM
219kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 9:26 PM
251kj
73rpm
48%
18mph

Workouts

30 min Prince Ride
Ally & Emma
229 kj
Wednesday 8/12/20
195 kj
Thursday 8/13/20
10 min Low Impact Ride
Tunde Oyeneyin
73 kj
Sunday 10/10/21
41 kj
Friday 12/17/21
20 min Low Impact Ride
Bradley Rose
134 kj
Saturday 7/10/21
92 kj
Wednesday 11/3/21
10 min Low Impact Ride
Emma Lovewell
51 kj
Tuesday 2/9/21
32 kj
Sunday 6/13/21
20 min 2000s Ride
Cody Rigsby
166 kj
Thursday 1/28/21
106 kj
Thursday 4/8/21
30 min Low Impact Ride
Alex Toussaint
178 kj
Sunday 11/15/20
104 kj
Tuesday 1/12/21
30 min XOXO, Cody
Cody Rigsby
207 kj
Saturday 10/17/20
196 kj
Saturday 1/9/21
30 min XOXO, Cody
Cody Rigsby
189 kj
Thursday 2/6/20
282 kj
Thursday 4/30/20
45 min All for One Ride
Cycling Instructors 2019
313 kj
Sunday 4/26/20
340 kj
Tuesday 4/7/20
30 min Pop Ride
Cody Rigsby
219 kj
Thursday 3/19/20
251 kj
Wednesday 3/18/20