Shake and Bake

Workouts

Saturday 6/17/23 @ 4:34 PM
✅
62kj
88rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/5/23 @ 10:33 PM
51kj
87rpm
34%
15mph
Wednesday 4/26/23 @ 1:14 AM
✅
54kj
84rpm
35%
15mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Sunday 12/11/22 @ 10:56 PM
43kj
83rpm
32%
14mph
Monday 6/21/21 @ 9:47 PM
✅
116kj
81rpm
42%
18mph
15 min Hip Hop Ride
Bradley Rose
Friday 4/14/23 @ 2:6 AM
80kj
78rpm
38%
15mph
Sunday 6/12/22 @ 3:22 PM
✅
232kj
73rpm
46%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/18/22 @ 9:39 PM
160kj
68rpm
41%
15mph
Monday 4/25/22 @ 10:58 PM
✅
203kj
76rpm
43%
17mph
30 min Fresh Friday Ride
Denis Morton
Saturday 5/8/21 @ 10:29 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 10:8 PM
✅
190kj
69rpm
43%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 1/29/22 @ 5:4 PM
108kj
55rpm
40%
11mph
Sunday 3/14/21 @ 5:57 PM
✅
160kj
80rpm
44%
18mph
20 min 80s Ride
Christine D'Ercole
Saturday 3/13/21 @ 1:42 AM
kj
rpm
%
0mph
Friday 2/19/21 @ 10:14 PM
✅
71kj
84rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 10/18/20 @ 6:32 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 11:52 PM
✅
89kj
78rpm
38%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 10/2/20 @ 8:23 PM
kj
rpm
%
0mph
Saturday 7/18/20 @ 3:25 PM
✅
200kj
71rpm
44%
16mph
30 min Pitbull Ride
Ally Love
Tuesday 10/15/19 @ 1:25 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 62 kj
Saturday 6/17/23
51 kj
Thursday 1/5/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 54 kj
Wednesday 4/26/23
43 kj
Sunday 12/11/22
15 min Hip Hop Ride
Bradley Rose
✅ 116 kj
Monday 6/21/21
80 kj
Friday 4/14/23
30 min Pride Live DJ Ride
Cody Rigsby
✅ 232 kj
Sunday 6/12/22
160 kj
Saturday 6/18/22
30 min Fresh Friday Ride
Denis Morton
✅ 203 kj
Monday 4/25/22
kj
Saturday 5/8/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 190 kj
Friday 5/1/20
108 kj
Saturday 1/29/22
20 min 80s Ride
Christine D'Ercole
✅ 160 kj
Sunday 3/14/21
kj
Saturday 3/13/21
10 min Low Impact Ride
Denis Morton
✅ 71 kj
Friday 2/19/21
kj
Sunday 10/18/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 89 kj
Monday 6/1/20
kj
Friday 10/2/20
30 min Pitbull Ride
Ally Love
✅ 200 kj
Saturday 7/18/20
kj
Tuesday 10/15/19