Shake and Bake
Workouts
Saturday 1/21/23 @ 5:35 PM
220kj
54rpm
44%
12mph
Friday 12/23/22 @ 6:51 PM
✅
259kj
56rpm
48%
15mph
Sunday 6/12/22 @ 3:22 PM
✅
232kj
73rpm
46%
18mph
Monday 6/13/22 @ 3:15 PM
221kj
62rpm
50%
17mph
Sunday 5/2/21 @ 4:28 PM
✅
244kj
78rpm
45%
18mph
Monday 5/3/21 @ 1:35 PM
234kj
67rpm
49%
18mph
Friday 3/12/21 @ 12:13 AM
✅
208kj
81rpm
40%
17mph
Friday 3/12/21 @ 3:29 PM
205kj
77rpm
42%
17mph
Friday 1/15/21 @ 11:16 PM
✅
146kj
73rpm
45%
17mph
Friday 1/15/21 @ 3:56 PM
131kj
73rpm
43%
17mph
Saturday 9/12/20 @ 4:15 PM
203kj
75rpm
43%
17mph
Saturday 9/12/20 @ 3:9 PM
✅
253kj
69rpm
50%
18mph
Sunday 8/2/20 @ 8:46 PM
201kj
71rpm
44%
17mph
Friday 7/31/20 @ 3:32 PM
✅
226kj
65rpm
49%
17mph
Saturday 4/25/20 @ 6:24 PM
217kj
77rpm
43%
17mph
Wednesday 4/22/20 @ 2:0 PM
✅
249kj
71rpm
48%
18mph
Thursday 4/16/20 @ 8:36 PM
144kj
79rpm
43%
17mph
Saturday 4/25/20 @ 2:33 PM
✅
145kj
67rpm
47%
17mph
Thursday 2/13/20 @ 12:40 AM
213kj
76rpm
43%
17mph
Friday 2/14/20 @ 2:20 PM
✅
249kj
71rpm
48%
18mph
Workouts
220
kj
Saturday 1/21/23
205
kj
Friday 3/12/21
131
kj
Friday 1/15/21
217
kj
Saturday 4/25/20