Shake and Bake

Workouts

Friday 3/4/22 @ 5:14 PM
✅
62kj
85rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 9/30/22 @ 10:21 PM
48kj
73rpm
37%
14mph
Wednesday 9/15/21 @ 8:48 PM
✅
60kj
82rpm
37%
16mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/16/21 @ 8:26 PM
51kj
73rpm
39%
15mph
Wednesday 5/25/22 @ 4:29 PM
✅
120kj
78rpm
40%
16mph
20 min 90s Ride
Cody Rigsby
Monday 5/30/22 @ 10:49 PM
103kj
85rpm
34%
15mph
Monday 4/11/22 @ 4:11 PM
✅
51kj
83rpm
33%
15mph
10 min Low Impact Ride
Robin Arzón
Thursday 5/26/22 @ 4:36 PM
30kj
66rpm
32%
12mph
Friday 5/20/22 @ 5:0 PM
✅
107kj
79rpm
43%
17mph
15 min 80s Ride
Robin Arzón
Friday 5/13/22 @ 9:40 PM
72kj
73rpm
38%
15mph
Monday 2/7/22 @ 5:40 PM
✅
162kj
70rpm
52%
18mph
20 min 90s Ride
Cody Rigsby
Wednesday 2/9/22 @ 10:12 PM
118kj
72rpm
42%
16mph
Tuesday 10/5/21 @ 12:27 PM
✅
122kj
83rpm
42%
18mph
15 min Pop Ride
Cody Rigsby
Tuesday 11/26/19 @ 4:18 PM
87kj
80rpm
38%
16mph
Tuesday 9/14/21 @ 11:4 AM
✅
102kj
81rpm
40%
17mph
15 min 80s Ride
Robin Arzón
Monday 9/6/21 @ 8:28 PM
81kj
75rpm
39%
15mph
Monday 9/13/21 @ 11:0 AM
✅
109kj
74rpm
44%
17mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Tuesday 7/6/21 @ 12:47 PM
54kj
75rpm
32%
13mph
Thursday 6/3/21 @ 12:3 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 3:25 PM
✅
176kj
68rpm
35%
13mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 62 kj
Friday 3/4/22
48 kj
Friday 9/30/22
10 min Low Impact Ride
Cody Rigsby
✅ 60 kj
Wednesday 9/15/21
51 kj
Friday 4/16/21
20 min 90s Ride
Cody Rigsby
✅ 120 kj
Wednesday 5/25/22
103 kj
Monday 5/30/22
10 min Low Impact Ride
Robin Arzón
✅ 51 kj
Monday 4/11/22
30 kj
Thursday 5/26/22
15 min 80s Ride
Robin Arzón
✅ 107 kj
Friday 5/20/22
72 kj
Friday 5/13/22
20 min 90s Ride
Cody Rigsby
✅ 162 kj
Monday 2/7/22
118 kj
Wednesday 2/9/22
15 min Pop Ride
Cody Rigsby
✅ 122 kj
Tuesday 10/5/21
87 kj
Tuesday 11/26/19
15 min 80s Ride
Robin Arzón
✅ 102 kj
Tuesday 9/14/21
81 kj
Monday 9/6/21
15 min AFO Ride: The Tragically Hip
Emma Lovewell
✅ 109 kj
Monday 9/13/21
54 kj
Tuesday 7/6/21
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 6/3/21
✅ 176 kj
Saturday 7/18/20