Shake and Bake

Workouts

Saturday 8/19/23 @ 1:17 PM
246kj
81rpm
36%
16mph
45 min Power Zone Endurance Country Ride
Denis Morton
Wednesday 9/6/23 @ 12:26 PM
✅
381kj
80rpm
44%
19mph
Saturday 10/8/22 @ 4:56 PM
72kj
74rpm
32%
13mph
20 min Low Impact Ride
Denis Morton
Sunday 9/4/22 @ 2:37 PM
✅
142kj
80rpm
41%
17mph
Tuesday 6/1/21 @ 11:18 PM
30kj
77rpm
29%
12mph
10 min Low Impact Ride
Denis Morton
Thursday 12/23/21 @ 1:45 PM
✅
58kj
84rpm
37%
16mph
Wednesday 11/17/21 @ 12:8 PM
103kj
77rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 11/10/21 @ 2:14 PM
✅
164kj
87rpm
41%
18mph
Friday 4/30/21 @ 8:59 PM
199kj
85rpm
39%
17mph
30 min Fresh Friday Ride
Denis Morton
Thursday 5/6/21 @ 12:23 PM
✅
233kj
81rpm
43%
18mph
Friday 3/26/21 @ 6:14 PM
141kj
83rpm
41%
17mph
20 min 70s Ride
Denis Morton
Saturday 4/24/21 @ 1:33 PM
✅
165kj
78rpm
45%
18mph
Wednesday 4/15/20 @ 12:0 AM
✅
393kj
85rpm
43%
19mph
45 min 80s Ride
Denis Morton
Friday 1/1/21 @ 5:50 PM
338kj
77rpm
44%
18mph
Saturday 12/12/20 @ 8:38 PM
194kj
83rpm
39%
17mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 12:43 PM
✅
210kj
83rpm
40%
17mph
Thursday 12/3/20 @ 12:25 AM
216kj
84rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 1:51 PM
✅
241kj
84rpm
42%
18mph
Sunday 8/4/19 @ 12:30 PM
177kj
78rpm
40%
16mph
30 min Low Impact Ride
Denis Morton
Wednesday 8/8/18 @ 11:40 AM
✅
321kj
89rpm
45%
20mph

Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
246 kj
Saturday 8/19/23
✅ 381 kj
Wednesday 9/6/23
20 min Low Impact Ride
Denis Morton
72 kj
Saturday 10/8/22
✅ 142 kj
Sunday 9/4/22
10 min Low Impact Ride
Denis Morton
30 kj
Tuesday 6/1/21
✅ 58 kj
Thursday 12/23/21
20 min Low Impact Ride
Denis Morton
103 kj
Wednesday 11/17/21
✅ 164 kj
Wednesday 11/10/21
30 min Fresh Friday Ride
Denis Morton
199 kj
Friday 4/30/21
✅ 233 kj
Thursday 5/6/21
20 min 70s Ride
Denis Morton
141 kj
Friday 3/26/21
✅ 165 kj
Saturday 4/24/21
45 min 80s Ride
Denis Morton
✅ 393 kj
Wednesday 4/15/20
338 kj
Friday 1/1/21
30 min Holiday Ride
Denis Morton
194 kj
Saturday 12/12/20
✅ 210 kj
Friday 12/11/20
30 min Outkast Ride
Denis Morton
216 kj
Thursday 12/3/20
✅ 241 kj
Thursday 12/3/20
30 min Low Impact Ride
Denis Morton
177 kj
Sunday 8/4/19
✅ 321 kj
Wednesday 8/8/18