Shake and Bake
Workouts
Friday 6/30/23 @ 11:27 AM
247kj
85rpm
35%
15mph
Monday 6/26/23 @ 4:15 PM
✅
317kj
80rpm
40%
17mph
Saturday 5/6/23 @ 9:32 PM
✅
320kj
84rpm
35%
15mph
Monday 9/27/21 @ 6:11 AM
kj
rpm
%
0mph
Thursday 12/19/19 @ 1:50 AM
204kj
87rpm
38%
17mph
Friday 12/20/19 @ 7:24 PM
✅
232kj
82rpm
42%
18mph
Sunday 3/7/21 @ 10:10 PM
203kj
87rpm
38%
17mph
Monday 3/1/21 @ 7:44 PM
✅
222kj
86rpm
40%
18mph
Friday 7/17/20 @ 4:25 PM
✅
248kj
79rpm
45%
18mph
Sunday 7/5/20 @ 3:59 PM
239kj
79rpm
44%
18mph
Wednesday 1/22/20 @ 1:36 AM
210kj
88rpm
38%
17mph
Thursday 4/2/20 @ 3:29 PM
✅
235kj
84rpm
41%
18mph
Wednesday 4/29/20 @ 9:42 PM
431kj
90rpm
37%
17mph
Friday 12/6/19 @ 4:47 PM
✅
455kj
83rpm
41%
18mph
Tuesday 4/21/20 @ 4:2 PM
329kj
90rpm
37%
17mph
Monday 4/20/20 @ 2:11 PM
✅
363kj
83rpm
42%
18mph
Monday 3/30/20 @ 9:35 PM
✅
345kj
88rpm
39%
18mph
Monday 3/30/20 @ 5:14 PM
334kj
78rpm
43%
18mph
Monday 12/30/19 @ 6:30 PM
223kj
78rpm
43%
18mph
Monday 12/30/19 @ 7:50 PM
✅
256kj
82rpm
44%
19mph
Workouts
kj
Monday 9/27/21
203
kj
Sunday 3/7/21
210
kj
Wednesday 1/22/20
223
kj
Monday 12/30/19