Shake and Bake
Workouts
Friday 2/17/23 @ 3:32 PM
164kj
79rpm
38%
15mph
Tuesday 2/14/23 @ 10:26 PM
✅
191kj
76rpm
41%
17mph
Monday 1/10/22 @ 12:20 PM
125kj
81rpm
39%
16mph
Thursday 1/6/22 @ 9:8 PM
✅
127kj
82rpm
40%
17mph
Tuesday 9/7/21 @ 11:19 AM
✅
128kj
80rpm
40%
16mph
Tuesday 10/12/21 @ 8:11 PM
124kj
81rpm
40%
16mph
Wednesday 6/23/21 @ 11:38 AM
118kj
84rpm
36%
16mph
Thursday 5/20/21 @ 8:19 PM
✅
127kj
81rpm
40%
17mph
Monday 11/23/20 @ 9:48 PM
✅
228kj
83rpm
42%
18mph
Monday 11/23/20 @ 9:36 PM
195kj
81rpm
40%
17mph
Wednesday 4/15/20 @ 12:0 AM
✅
393kj
85rpm
43%
19mph
Saturday 11/2/19 @ 12:50 PM
268kj
72rpm
42%
16mph
Saturday 3/7/20 @ 3:50 PM
✅
213kj
79rpm
43%
17mph
Wednesday 3/4/20 @ 9:28 PM
185kj
72rpm
43%
16mph
Wednesday 10/16/19 @ 9:49 PM
✅
214kj
84rpm
40%
17mph
Tuesday 10/15/19 @ 9:48 PM
192kj
79rpm
41%
17mph
Tuesday 9/10/19 @ 10:0 PM
✅
302kj
75rpm
42%
16mph
Monday 6/24/19 @ 9:20 PM
286kj
73rpm
43%
16mph
Friday 6/28/19 @ 10:45 AM
✅
204kj
83rpm
39%
17mph
Sunday 11/4/18 @ 1:4 PM
kj
rpm
%
0mph
Workouts
164
kj
Friday 2/17/23
185
kj
Wednesday 3/4/20
286
kj
Monday 6/24/19