Shake and Bake
Workouts
Saturday 5/6/23 @ 9:32 PM
320kj
84rpm
35%
15mph
Saturday 10/2/21 @ 12:51 PM
✅
418kj
82rpm
40%
17mph
Thursday 12/19/19 @ 1:50 AM
204kj
87rpm
38%
17mph
Tuesday 12/17/19 @ 2:55 PM
✅
225kj
85rpm
40%
18mph
Sunday 3/7/21 @ 10:10 PM
✅
203kj
87rpm
38%
17mph
Sunday 3/7/21 @ 5:35 PM
200kj
88rpm
37%
17mph
Wednesday 8/19/20 @ 11:52 AM
✅
228kj
79rpm
43%
18mph
Wednesday 8/12/20 @ 11:27 PM
209kj
78rpm
42%
17mph
Wednesday 4/29/20 @ 9:42 PM
431kj
90rpm
37%
17mph
Thursday 4/30/20 @ 3:19 PM
✅
434kj
83rpm
40%
17mph
Tuesday 4/21/20 @ 4:2 PM
329kj
90rpm
37%
17mph
Tuesday 4/21/20 @ 1:26 PM
✅
336kj
86rpm
39%
17mph
Monday 3/30/20 @ 9:35 PM
✅
345kj
88rpm
39%
18mph
Monday 3/30/20 @ 1:3 PM
337kj
82rpm
41%
17mph
Tuesday 10/22/19 @ 12:21 AM
✅
352kj
81rpm
44%
18mph
Tuesday 10/22/19 @ 12:20 AM
288kj
77rpm
41%
16mph
Friday 9/6/19 @ 9:42 AM
167kj
81rpm
37%
16mph
Thursday 8/29/19 @ 1:24 PM
✅
196kj
83rpm
39%
17mph
Friday 7/19/19 @ 5:18 PM
✅
223kj
83rpm
41%
18mph
Sunday 9/1/19 @ 8:9 PM
177kj
80rpm
38%
16mph
Workouts
320
kj
Saturday 5/6/23
200
kj
Sunday 3/7/21
177
kj
Sunday 9/1/19