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Shake and Bake
amy124
Windsor Locks, CT
58 🔥
Beat gazelleintense
VS
gazelleintense
DC #RiseandRideTribe #Pelofondo
0
Beat amy124
Workouts
Previous Workouts
Wednesday 1/19/22 @ 9:50 PM
✅
189
kj
63
rpm
46
%
16
mph
30 min Intervals & Arms Ride
Robin Arzón
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Thursday 12/15/22 @ 12:27 PM
78
kj
33
rpm
48
%
9
mph
Saturday 6/29/19 @ 3:8 PM
✅
220
kj
78
rpm
43
%
18
mph
30 min Madonna Ride
Robin Arzón
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Monday 7/1/19 @ 10:54 AM
117
kj
50
rpm
46
%
13
mph
Tuesday 2/19/19 @ 3:13 PM
✅
163
kj
83
rpm
43
%
18
mph
20 min Tabata Ride
Robin Arzón
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Thursday 12/6/18 @ 1:7 PM
91
kj
49
rpm
48
%
13
mph
Tuesday 11/6/18 @ 10:51 AM
✅
360
kj
77
rpm
45
%
18
mph
45 min Tabata Ride
Robin Arzón
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Friday 11/9/18 @ 12:34 PM
210
kj
53
rpm
47
%
13
mph
Sunday 10/28/18 @ 2:35 PM
✅
252
kj
77
rpm
46
%
18
mph
30 min Hip Hop Ride
Robin Arzón
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Thursday 10/18/18 @ 11:52 PM
127
kj
55
rpm
44
%
13
mph
Tuesday 9/11/18 @ 9:51 AM
✅
363
kj
79
rpm
44
%
18
mph
45 min Tabata Ride
Robin Arzón
View Class
Share
Saturday 10/20/18 @ 10:36 AM
198
kj
52
rpm
46
%
13
mph
Sunday 6/17/18 @ 10:47 AM
✅
318
kj
69
rpm
46
%
17
mph
45 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Sunday 6/17/18 @ 10:41 AM
239
kj
58
rpm
46
%
15
mph
Monday 1/8/18 @ 10:17 PM
✅
180
kj
68
rpm
42
%
16
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Saturday 12/23/17 @ 12:7 PM
113
kj
47
rpm
46
%
11
mph
Previous Workouts
amy124
Windsor Locks, CT
58 🔥
Beat gazelleintense
VS
gazelleintense
DC #RiseandRideTribe #Pelofondo
0
Beat amy124
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
189
kj
Wednesday 1/19/22
78
kj
Thursday 12/15/22
30 min Madonna Ride
Robin Arzón
View Class
Share
✅
220
kj
Saturday 6/29/19
117
kj
Monday 7/1/19
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
163
kj
Tuesday 2/19/19
91
kj
Thursday 12/6/18
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
360
kj
Tuesday 11/6/18
210
kj
Friday 11/9/18
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
252
kj
Sunday 10/28/18
127
kj
Thursday 10/18/18
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
363
kj
Tuesday 9/11/18
198
kj
Saturday 10/20/18
45 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
318
kj
Sunday 6/17/18
239
kj
Sunday 6/17/18
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
180
kj
Monday 1/8/18
113
kj
Saturday 12/23/17
Previous Workouts