Shake and Bake

Workouts

Wednesday 1/19/22 @ 9:50 PM
✅
189kj
63rpm
46%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 12/15/22 @ 12:27 PM
78kj
33rpm
48%
9mph
Saturday 6/29/19 @ 3:8 PM
✅
220kj
78rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 10:54 AM
117kj
50rpm
46%
13mph
Tuesday 2/19/19 @ 3:13 PM
✅
163kj
83rpm
43%
18mph
20 min Tabata Ride
Robin Arzón
Thursday 12/6/18 @ 1:7 PM
91kj
49rpm
48%
13mph
Tuesday 11/6/18 @ 10:51 AM
✅
360kj
77rpm
45%
18mph
45 min Tabata Ride
Robin Arzón
Friday 11/9/18 @ 12:34 PM
210kj
53rpm
47%
13mph
Sunday 10/28/18 @ 2:35 PM
✅
252kj
77rpm
46%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 10/18/18 @ 11:52 PM
127kj
55rpm
44%
13mph
Tuesday 9/11/18 @ 9:51 AM
✅
363kj
79rpm
44%
18mph
45 min Tabata Ride
Robin Arzón
Saturday 10/20/18 @ 10:36 AM
198kj
52rpm
46%
13mph
Sunday 6/17/18 @ 10:47 AM
✅
318kj
69rpm
46%
17mph
45 min Intervals & Arms Ride
Robin Arzón
Sunday 6/17/18 @ 10:41 AM
239kj
58rpm
46%
15mph
Monday 1/8/18 @ 10:17 PM
✅
180kj
68rpm
42%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 12/23/17 @ 12:7 PM
113kj
47rpm
46%
11mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
✅ 189 kj
Wednesday 1/19/22
78 kj
Thursday 12/15/22
30 min Madonna Ride
Robin Arzón
✅ 220 kj
Saturday 6/29/19
117 kj
Monday 7/1/19
20 min Tabata Ride
Robin Arzón
✅ 163 kj
Tuesday 2/19/19
91 kj
Thursday 12/6/18
45 min Tabata Ride
Robin Arzón
✅ 360 kj
Tuesday 11/6/18
210 kj
Friday 11/9/18
30 min Hip Hop Ride
Robin Arzón
✅ 252 kj
Sunday 10/28/18
127 kj
Thursday 10/18/18
45 min Tabata Ride
Robin Arzón
✅ 363 kj
Tuesday 9/11/18
198 kj
Saturday 10/20/18
45 min Intervals & Arms Ride
Robin Arzón
✅ 318 kj
Sunday 6/17/18
239 kj
Sunday 6/17/18
30 min Intervals & Arms Ride
Robin Arzón
✅ 180 kj
Monday 1/8/18
113 kj
Saturday 12/23/17