Shake and Bake

Workouts

Tuesday 10/3/23 @ 1:29 PM
✅
262kj
56rpm
58%
19mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Saturday 8/20/22 @ 5:0 PM
243kj
75rpm
46%
18mph
Tuesday 4/4/23 @ 1:49 PM
30kj
52rpm
43%
13mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/27/23 @ 1:41 AM
✅
235kj
71rpm
47%
18mph
Thursday 1/20/22 @ 4:46 PM
✅
130kj
65rpm
46%
16mph
30 min Hip Hop Ride
Emma Lovewell
Friday 1/21/22 @ 3:58 AM
11kj
81rpm
31%
13mph
Friday 10/29/21 @ 2:28 PM
176kj
72rpm
41%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/27/21 @ 2:47 AM
✅
244kj
68rpm
50%
18mph
Friday 4/16/21 @ 1:52 PM
✅
196kj
73rpm
51%
20mph
20 min Hip Hop Ride
Kendall Toole
Friday 4/16/21 @ 12:0 AM
184kj
77rpm
47%
19mph
Sunday 1/24/21 @ 3:46 PM
236kj
79rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 1/28/21 @ 3:44 AM
✅
305kj
75rpm
51%
20mph
Saturday 1/9/21 @ 2:48 PM
200kj
76rpm
42%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 1/8/21 @ 4:30 AM
✅
244kj
77rpm
46%
18mph
Wednesday 10/21/20 @ 1:58 PM
212kj
65rpm
48%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 10/28/20 @ 3:21 AM
✅
250kj
63rpm
53%
18mph
Thursday 2/20/20 @ 1:40 AM
136kj
63rpm
50%
17mph
20 min Hip Hop Ride
Ally Love
Tuesday 6/2/20 @ 1:50 AM
✅
186kj
67rpm
53%
19mph
Wednesday 3/11/20 @ 12:53 AM
130kj
67rpm
46%
16mph
20 min Hip Hop Ride
Ally Love
Sunday 3/8/20 @ 4:39 AM
✅
138kj
70rpm
45%
17mph

Workouts

30 min AFO Ride: Wu-Tang Clan
Robin Arzón
✅ 262 kj
Tuesday 10/3/23
243 kj
Saturday 8/20/22
30 min Hip Hop Ride
Alex Toussaint
30 kj
Tuesday 4/4/23
✅ 235 kj
Thursday 4/27/23
30 min Hip Hop Ride
Emma Lovewell
✅ 130 kj
Thursday 1/20/22
11 kj
Friday 1/21/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
176 kj
Friday 10/29/21
✅ 244 kj
Wednesday 10/27/21
20 min Hip Hop Ride
Kendall Toole
✅ 196 kj
Friday 4/16/21
184 kj
Friday 4/16/21
30 min Hip Hop Ride
Kendall Toole
236 kj
Sunday 1/24/21
✅ 305 kj
Thursday 1/28/21
30 min 90s Hip Hop Ride
Robin Arzón
200 kj
Saturday 1/9/21
✅ 244 kj
Friday 1/8/21
30 min Hip Hop Ride
Kendall Toole
212 kj
Wednesday 10/21/20
✅ 250 kj
Wednesday 10/28/20
20 min Hip Hop Ride
Ally Love
136 kj
Thursday 2/20/20
✅ 186 kj
Tuesday 6/2/20
20 min Hip Hop Ride
Ally Love
130 kj
Wednesday 3/11/20
✅ 138 kj
Sunday 3/8/20