Shake and Bake
Workouts
Saturday 7/9/22 @ 11:20 AM
✅
461kj
83rpm
41%
18mph
Sunday 5/23/21 @ 4:49 PM
329kj
76rpm
38%
16mph
Saturday 7/2/22 @ 1:18 PM
✅
421kj
76rpm
42%
17mph
Monday 7/4/22 @ 1:59 PM
323kj
75rpm
39%
15mph
Wednesday 6/15/22 @ 8:5 PM
✅
303kj
78rpm
41%
17mph
Sunday 6/12/22 @ 9:37 PM
230kj
73rpm
38%
15mph
Monday 6/13/22 @ 8:19 PM
✅
302kj
79rpm
40%
17mph
Tuesday 6/14/22 @ 11:33 PM
227kj
73rpm
38%
15mph
Monday 5/24/21 @ 1:42 PM
✅
338kj
80rpm
41%
17mph
Thursday 5/27/21 @ 10:32 PM
241kj
72rpm
39%
15mph
Thursday 10/21/21 @ 2:25 PM
✅
259kj
74rpm
40%
16mph
Saturday 8/28/21 @ 2:5 PM
222kj
77rpm
37%
15mph
Tuesday 4/6/21 @ 1:38 PM
✅
275kj
71rpm
50%
19mph
Tuesday 3/9/21 @ 10:52 PM
150kj
64rpm
42%
14mph
Wednesday 3/24/21 @ 3:49 PM
✅
251kj
73rpm
47%
18mph
Monday 3/22/21 @ 10:50 PM
174kj
75rpm
40%
16mph
Monday 5/18/20 @ 11:44 AM
✅
162kj
69rpm
41%
15mph
Wednesday 5/20/20 @ 10:3 PM
159kj
69rpm
42%
15mph
Monday 3/30/20 @ 5:24 PM
✅
228kj
70rpm
48%
18mph
Thursday 4/9/20 @ 10:1 PM
162kj
69rpm
42%
15mph
Workouts
323
kj
Monday 7/4/22
230
kj
Sunday 6/12/22
227
kj
Tuesday 6/14/22
241
kj
Thursday 5/27/21
222
kj
Saturday 8/28/21
150
kj
Tuesday 3/9/21
174
kj
Monday 3/22/21
159
kj
Wednesday 5/20/20