Shake and Bake

Workouts

Monday 5/16/22 @ 8:30 PM
83kj
68rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/11/22 @ 10:46 PM
✅
145kj
62rpm
42%
14mph
Friday 10/29/21 @ 2:28 PM
✅
176kj
72rpm
41%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 12/4/21 @ 1:44 PM
133kj
63rpm
40%
13mph
Monday 11/22/21 @ 3:29 PM
✅
201kj
72rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/13/20 @ 2:0 PM
91kj
85rpm
33%
14mph
Saturday 5/15/21 @ 1:49 PM
✅
326kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 1:50 PM
132kj
81rpm
27%
12mph
Tuesday 4/27/21 @ 1:4 PM
✅
219kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 12:14 PM
86kj
80rpm
26%
11mph
Tuesday 4/13/21 @ 1:0 PM
✅
210kj
73rpm
44%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/25/21 @ 9:14 AM
88kj
80rpm
27%
12mph
Wednesday 12/23/20 @ 2:30 PM
✅
232kj
64rpm
50%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/7/20 @ 2:41 PM
129kj
72rpm
37%
14mph
Thursday 4/2/20 @ 2:36 PM
✅
142kj
78rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 2:2 PM
71kj
61rpm
36%
12mph
Friday 2/28/20 @ 3:55 PM
✅
59kj
55rpm
50%
16mph
10 min Climb Ride
Ally Love
Wednesday 3/4/20 @ 10:46 AM
40kj
57rpm
42%
13mph
Thursday 2/13/20 @ 11:47 PM
✅
198kj
63rpm
49%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 2/25/20 @ 10:12 AM
66kj
62rpm
27%
9mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
83 kj
Monday 5/16/22
✅ 145 kj
Wednesday 5/11/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 176 kj
Friday 10/29/21
133 kj
Saturday 12/4/21
20 min FTP Test Ride
Matt Wilpers
✅ 201 kj
Monday 11/22/21
91 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Saturday 5/15/21
132 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Tuesday 4/27/21
86 kj
Sunday 5/2/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 210 kj
Tuesday 4/13/21
88 kj
Thursday 3/25/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 232 kj
Wednesday 12/23/20
129 kj
Monday 12/7/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 142 kj
Thursday 4/2/20
71 kj
Tuesday 3/31/20
10 min Climb Ride
Ally Love
✅ 59 kj
Friday 2/28/20
40 kj
Wednesday 3/4/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 198 kj
Thursday 2/13/20
66 kj
Tuesday 2/25/20