Shake and Bake

Workouts

Thursday 2/10/22 @ 3:51 PM
✅
201kj
65rpm
47%
17mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 12:59 AM
106kj
35rpm
57%
13mph
Friday 2/19/21 @ 3:6 PM
✅
145kj
67rpm
48%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 2/12/21 @ 1:26 PM
46kj
37rpm
45%
10mph
Tuesday 2/16/21 @ 3:4 PM
✅
100kj
73rpm
43%
17mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 12/26/20 @ 1:48 PM
41kj
41rpm
45%
11mph
Wednesday 5/20/20 @ 12:25 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Hannah Frankson
Monday 3/23/20 @ 2:13 PM
✅
53kj
41rpm
45%
11mph
Friday 4/3/20 @ 1:30 PM
✅
231kj
71rpm
47%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 6:5 PM
67kj
38rpm
45%
10mph
Thursday 2/27/20 @ 5:39 PM
✅
204kj
60rpm
50%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 3/31/20 @ 10:29 AM
57kj
35rpm
44%
10mph
Tuesday 2/11/20 @ 11:24 PM
✅
289kj
61rpm
48%
16mph
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 2/6/20 @ 1:27 AM
97kj
34rpm
45%
9mph
Monday 1/13/20 @ 7:4 PM
✅
217kj
69rpm
39%
15mph
45 min Hip Hop Ride
Hannah Frankson
Sunday 1/12/20 @ 7:29 PM
127kj
42rpm
45%
12mph
Saturday 1/11/20 @ 3:29 PM
✅
157kj
75rpm
39%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:43 PM
58kj
34rpm
45%
10mph
Monday 1/6/20 @ 9:17 PM
✅
81kj
64rpm
38%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 10:52 PM
44kj
37rpm
45%
10mph

Workouts

30 min Swizz Beatz Ride
Alex Toussaint
✅ 201 kj
Thursday 2/10/22
106 kj
Thursday 2/10/22
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 145 kj
Friday 2/19/21
46 kj
Friday 2/12/21
15 min Hip Hop Ride
Alex Toussaint
✅ 100 kj
Tuesday 2/16/21
41 kj
Saturday 12/26/20
20 min Hip Hop Ride
Hannah Frankson
kj
Wednesday 5/20/20
✅ 53 kj
Monday 3/23/20
30 min Hip Hop Ride
Kendall Toole
✅ 231 kj
Friday 4/3/20
67 kj
Friday 4/3/20
30 min Hip Hop Ride
Kendall Toole
✅ 204 kj
Thursday 2/27/20
57 kj
Tuesday 3/31/20
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 289 kj
Tuesday 2/11/20
97 kj
Thursday 2/6/20
45 min Hip Hop Ride
Hannah Frankson
✅ 217 kj
Monday 1/13/20
127 kj
Sunday 1/12/20
30 min Sundays with Love
Ally Love
✅ 157 kj
Saturday 1/11/20
58 kj
Sunday 1/5/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 81 kj
Monday 1/6/20
44 kj
Thursday 1/2/20