Shake and Bake
Workouts
Saturday 2/15/20 @ 5:47 PM
467kj
84rpm
45%
20mph
Tuesday 7/25/23 @ 11:47 AM
✅
559kj
74rpm
49%
19mph
Thursday 7/15/21 @ 5:34 PM
294kj
77rpm
51%
21mph
Saturday 7/24/21 @ 12:27 PM
✅
371kj
77rpm
54%
22mph
Wednesday 2/24/21 @ 5:36 PM
305kj
77rpm
50%
20mph
Wednesday 2/24/21 @ 1:20 PM
✅
337kj
75rpm
53%
21mph
Saturday 1/16/21 @ 6:27 PM
345kj
88rpm
47%
21mph
Thursday 1/28/21 @ 8:21 PM
✅
364kj
75rpm
55%
21mph
Saturday 1/16/21 @ 7:14 PM
124kj
75rpm
55%
22mph
Friday 1/22/21 @ 2:57 PM
✅
129kj
69rpm
61%
22mph
Wednesday 6/3/20 @ 10:3 PM
344kj
83rpm
51%
22mph
Wednesday 6/3/20 @ 9:59 PM
✅
364kj
65rpm
62%
21mph
Saturday 4/18/20 @ 2:35 PM
✅
147kj
79rpm
57%
23mph
Wednesday 6/24/20 @ 12:48 PM
100kj
66rpm
56%
19mph
Sunday 5/17/20 @ 2:32 PM
✅
319kj
82rpm
48%
20mph
Wednesday 5/27/20 @ 11:44 AM
299kj
74rpm
52%
20mph
Friday 4/3/20 @ 4:59 PM
✅
258kj
85rpm
51%
22mph
Saturday 5/2/20 @ 1:43 PM
226kj
73rpm
55%
21mph
Friday 1/10/20 @ 1:20 AM
✅
276kj
81rpm
46%
19mph
Wednesday 1/15/20 @ 12:33 PM
271kj
67rpm
54%
19mph
Workouts
294
kj
Thursday 7/15/21
305
kj
Wednesday 2/24/21
299
kj
Wednesday 5/27/20
271
kj
Wednesday 1/15/20