Shake and Bake

Workouts

Friday 12/3/21 @ 1:25 AM
✅
167kj
78rpm
51%
21mph
15 min Caribbean Music Ride
Mayla Wedekind
Saturday 11/20/21 @ 1:32 PM
51kj
61rpm
37%
12mph
Saturday 1/16/21 @ 7:14 PM
✅
124kj
75rpm
55%
22mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 8/24/21 @ 12:44 PM
41kj
48rpm
48%
13mph
Thursday 7/15/21 @ 5:34 PM
✅
294kj
77rpm
51%
21mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Friday 7/16/21 @ 10:34 AM
141kj
51rpm
48%
14mph
Wednesday 12/23/20 @ 2:46 PM
✅
232kj
78rpm
52%
21mph
20 min Caribbean Holiday Ride
Ally Love
Thursday 12/24/20 @ 1:45 PM
90kj
56rpm
45%
14mph
Saturday 8/29/20 @ 7:50 PM
✅
242kj
79rpm
52%
21mph
20 min Reggae Ride
Denis Morton
Monday 8/31/20 @ 12:7 PM
80kj
58rpm
41%
13mph
Sunday 5/17/20 @ 2:32 PM
✅
319kj
82rpm
48%
20mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 12:17 PM
141kj
55rpm
46%
14mph
Friday 4/3/20 @ 12:24 AM
✅
217kj
83rpm
48%
20mph
20 min Groove Ride
Cody Rigsby
Thursday 4/9/20 @ 1:24 PM
86kj
58rpm
42%
14mph
Friday 4/3/20 @ 4:59 PM
✅
258kj
85rpm
51%
22mph
20 min Caribbean Music Ride
Ally Love
Thursday 4/2/20 @ 1:27 PM
93kj
64rpm
41%
14mph
Saturday 12/14/19 @ 2:58 PM
362kj
80rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 1/14/20 @ 12:12 PM
✅
387kj
0rpm
0%
0mph
Tuesday 12/31/19 @ 4:28 PM
✅
312kj
85rpm
46%
20mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 1/1/20 @ 2:57 PM
203kj
0rpm
0%
0mph

Workouts

15 min Caribbean Music Ride
Mayla Wedekind
✅ 167 kj
Friday 12/3/21
51 kj
Saturday 11/20/21
10 min Climb Ride
Tunde Oyeneyin
✅ 124 kj
Saturday 1/16/21
41 kj
Tuesday 8/24/21
30 min Usain Bolt Dancehall Ride
Hannah Frankson
✅ 294 kj
Thursday 7/15/21
141 kj
Friday 7/16/21
20 min Caribbean Holiday Ride
Ally Love
✅ 232 kj
Wednesday 12/23/20
90 kj
Thursday 12/24/20
20 min Reggae Ride
Denis Morton
✅ 242 kj
Saturday 8/29/20
80 kj
Monday 8/31/20
30 min The Last Dance Ride
Alex Toussaint
✅ 319 kj
Sunday 5/17/20
141 kj
Monday 5/18/20
20 min Groove Ride
Cody Rigsby
✅ 217 kj
Friday 4/3/20
86 kj
Thursday 4/9/20
20 min Caribbean Music Ride
Ally Love
✅ 258 kj
Friday 4/3/20
93 kj
Thursday 4/2/20
45 min Club Bangers Ride
Alex Toussaint
362 kj
Saturday 12/14/19
✅ 387 kj
Tuesday 1/14/20
30 min Hip Hop Ride
Robin Arzón
✅ 312 kj
Tuesday 12/31/19
203 kj
Wednesday 1/1/20