Shake and Bake

Workouts

Friday 1/3/20 @ 2:16 AM
177kj
79rpm
47%
19mph
20 min Caribbean Music Ride
Ally Love
Thursday 6/9/22 @ 1:10 PM
✅
263kj
68rpm
59%
22mph
Monday 3/29/21 @ 12:50 PM
209kj
82rpm
48%
20mph
20 min WHM: Caribbean Ride
Ally Love
Monday 3/8/21 @ 11:21 PM
✅
358kj
80rpm
60%
25mph
Thursday 3/18/21 @ 11:53 AM
369kj
89rpm
48%
21mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
✅
551kj
85rpm
58%
25mph
Wednesday 2/24/21 @ 5:36 PM
305kj
77rpm
50%
20mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 3/7/21 @ 11:17 PM
✅
485kj
78rpm
59%
23mph
Monday 6/1/20 @ 12:14 PM
245kj
83rpm
51%
21mph
20 min Caribbean Music Ride
Ally Love
Thursday 1/7/21 @ 1:51 AM
✅
302kj
81rpm
56%
23mph
Wednesday 6/3/20 @ 10:3 PM
344kj
83rpm
51%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 9/8/20 @ 6:18 PM
✅
347kj
83rpm
49%
21mph

Workouts

20 min Caribbean Music Ride
Ally Love
177 kj
Friday 1/3/20
✅ 263 kj
Thursday 6/9/22
20 min WHM: Caribbean Ride
Ally Love
209 kj
Monday 3/29/21
✅ 358 kj
Monday 3/8/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
369 kj
Thursday 3/18/21
✅ 551 kj
Wednesday 3/17/21
30 min BHM: Fresh Friday Ride
Denis Morton
305 kj
Wednesday 2/24/21
✅ 485 kj
Sunday 3/7/21
20 min Caribbean Music Ride
Ally Love
245 kj
Monday 6/1/20
✅ 302 kj
Thursday 1/7/21
30 min Speak Up Ride
Tunde Oyeneyin
344 kj
Wednesday 6/3/20
✅ 347 kj
Tuesday 9/8/20