Shake and Bake

Workouts

Wednesday 1/22/20 @ 1:35 AM
✅
218kj
83rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/15/22 @ 8:39 AM
116kj
73rpm
33%
13mph
Monday 3/29/21 @ 12:50 PM
✅
209kj
82rpm
48%
20mph
20 min WHM: Caribbean Ride
Ally Love
Tuesday 3/23/21 @ 9:28 AM
83kj
72rpm
36%
14mph
Monday 6/1/20 @ 12:14 PM
✅
245kj
83rpm
51%
21mph
20 min Caribbean Music Ride
Ally Love
Tuesday 10/15/19 @ 12:14 AM
52kj
63rpm
30%
10mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 218 kj
Wednesday 1/22/20
116 kj
Wednesday 6/15/22
20 min WHM: Caribbean Ride
Ally Love
✅ 209 kj
Monday 3/29/21
83 kj
Tuesday 3/23/21
20 min Caribbean Music Ride
Ally Love
✅ 245 kj
Monday 6/1/20
52 kj
Tuesday 10/15/19