Shake and Bake
VS
Workouts
Friday 12/17/21 @ 1:27 PM
✅
180kj
73rpm
42%
16mph
Wednesday 12/15/21 @ 7:36 PM
136kj
77rpm
36%
14mph
Thursday 8/4/22 @ 12:45 PM
✅
159kj
71rpm
41%
15mph
Friday 7/15/22 @ 4:0 PM
145kj
72rpm
39%
15mph
Sunday 8/9/20 @ 1:19 PM
✅
103kj
80rpm
41%
17mph
Wednesday 8/12/20 @ 9:14 PM
76kj
80rpm
36%
15mph
Wednesday 7/22/20 @ 11:53 AM
✅
170kj
75rpm
40%
16mph
Thursday 7/23/20 @ 4:15 PM
160kj
78rpm
38%
15mph
Tuesday 6/30/20 @ 12:5 PM
✅
171kj
74rpm
40%
16mph
Wednesday 7/15/20 @ 11:49 AM
166kj
73rpm
40%
16mph
Thursday 6/18/20 @ 12:3 PM
154kj
74rpm
38%
15mph
Tuesday 6/16/20 @ 8:22 PM
✅
158kj
76rpm
38%
15mph
Thursday 6/4/20 @ 11:56 AM
152kj
72rpm
40%
15mph
Saturday 3/28/20 @ 1:53 PM
✅
155kj
74rpm
39%
15mph
Wednesday 5/20/20 @ 12:37 PM
162kj
77rpm
39%
15mph
Saturday 5/4/19 @ 4:40 PM
✅
178kj
76rpm
40%
16mph
Wednesday 11/21/18 @ 1:45 PM
70kj
73rpm
33%
13mph
Sunday 3/25/18 @ 4:41 PM
✅
81kj
79rpm
33%
14mph
Wednesday 11/21/18 @ 1:3 PM
146kj
69rpm
40%
15mph
Sunday 11/25/18 @ 4:42 PM
✅
163kj
79rpm
38%
15mph
amspinshou
Houston, Tx #SweaxyAF #GoPats
41
🔥
VS
46inmyheart
#NOAHSTRONG
21
Workouts
136
kj
Wednesday 12/15/21
145
kj
Friday 7/15/22
70
kj
Wednesday 11/21/18