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Shake and Bake
amschultz215
Denver, CO
62 π₯
Beat bikingblkanesey
VS
bikingblkanesey
πΊπΈπ―π΅ Silverdale, WA
46
Beat amschultz215
Workouts
Previous Workouts
Next Workouts
Monday 1/15/24 @ 8:33 PM
335
kj
89
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 1/19/22 @ 5:44 PM
β
355
kj
87
rpm
39
%
18
mph
Sunday 3/19/23 @ 3:14 PM
β
71
kj
90
rpm
38
%
17
mph
Extra 10: Intervals Ride
Alex Toussaint
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Share
Saturday 3/25/23 @ 2:14 PM
64
kj
83
rpm
38
%
16
mph
Monday 2/20/23 @ 5:14 PM
355
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/27/22 @ 2:54 PM
β
380
kj
89
rpm
41
%
18
mph
Saturday 2/4/23 @ 4:7 PM
597
kj
87
rpm
41
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 2/6/23 @ 2:58 PM
β
615
kj
87
rpm
40
%
18
mph
Saturday 5/16/20 @ 8:28 PM
β
45
kj
77
rpm
35
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Monday 2/6/23 @ 2:33 PM
39
kj
77
rpm
33
%
13
mph
Sunday 11/6/22 @ 8:3 PM
376
kj
85
rpm
42
%
19
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 11/7/22 @ 8:54 PM
β
384
kj
87
rpm
41
%
19
mph
Friday 9/16/22 @ 10:31 PM
502
kj
83
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/3/22 @ 11:25 PM
β
524
kj
86
rpm
42
%
19
mph
Wednesday 8/26/20 @ 12:21 AM
363
kj
92
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/23/22 @ 3:50 PM
β
402
kj
91
rpm
40
%
19
mph
Tuesday 5/3/22 @ 12:37 AM
β
383
kj
85
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/27/22 @ 4:2 PM
375
kj
102
rpm
36
%
18
mph
Saturday 4/16/22 @ 9:34 PM
β
383
kj
86
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/11/22 @ 11:6 PM
360
kj
100
rpm
36
%
18
mph
Previous Workouts
Next Workouts
amschultz215
Denver, CO
62 π₯
Beat bikingblkanesey
VS
bikingblkanesey
πΊπΈπ―π΅ Silverdale, WA
46
Beat amschultz215
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
335
kj
Monday 1/15/24
β
355
kj
Wednesday 1/19/22
Extra 10: Intervals Ride
Alex Toussaint
View Class
Share
β
71
kj
Sunday 3/19/23
64
kj
Saturday 3/25/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
355
kj
Monday 2/20/23
β
380
kj
Wednesday 7/27/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
597
kj
Saturday 2/4/23
β
615
kj
Monday 2/6/23
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
45
kj
Saturday 5/16/20
39
kj
Monday 2/6/23
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
376
kj
Sunday 11/6/22
β
384
kj
Monday 11/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
502
kj
Friday 9/16/22
β
524
kj
Monday 10/3/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
363
kj
Wednesday 8/26/20
β
402
kj
Monday 5/23/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
383
kj
Tuesday 5/3/22
375
kj
Wednesday 4/27/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
383
kj
Saturday 4/16/22
360
kj
Monday 4/11/22
Previous Workouts
Next Workouts