Shake and Bake

Workouts

Monday 1/15/24 @ 8:33 PM
335kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/19/22 @ 5:44 PM
βœ…
355kj
87rpm
39%
18mph
Sunday 3/19/23 @ 3:14 PM
βœ…
71kj
90rpm
38%
17mph
Extra 10: Intervals Ride
Alex Toussaint
Saturday 3/25/23 @ 2:14 PM
64kj
83rpm
38%
16mph
Monday 2/20/23 @ 5:14 PM
355kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/27/22 @ 2:54 PM
βœ…
380kj
89rpm
41%
18mph
Saturday 2/4/23 @ 4:7 PM
597kj
87rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/6/23 @ 2:58 PM
βœ…
615kj
87rpm
40%
18mph
Saturday 5/16/20 @ 8:28 PM
βœ…
45kj
77rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/6/23 @ 2:33 PM
39kj
77rpm
33%
13mph
Sunday 11/6/22 @ 8:3 PM
376kj
85rpm
42%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 8:54 PM
βœ…
384kj
87rpm
41%
19mph
Friday 9/16/22 @ 10:31 PM
502kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 11:25 PM
βœ…
524kj
86rpm
42%
19mph
Wednesday 8/26/20 @ 12:21 AM
363kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/23/22 @ 3:50 PM
βœ…
402kj
91rpm
40%
19mph
Tuesday 5/3/22 @ 12:37 AM
βœ…
383kj
85rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/27/22 @ 4:2 PM
375kj
102rpm
36%
18mph
Saturday 4/16/22 @ 9:34 PM
βœ…
383kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/11/22 @ 11:6 PM
360kj
100rpm
36%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
335 kj
Monday 1/15/24
βœ… 355 kj
Wednesday 1/19/22
Extra 10: Intervals Ride
Alex Toussaint
βœ… 71 kj
Sunday 3/19/23
64 kj
Saturday 3/25/23
45 min Power Zone Endurance Ride
Denis Morton
355 kj
Monday 2/20/23
βœ… 380 kj
Wednesday 7/27/22
75 min Power Zone Endurance Ride
Matt Wilpers
597 kj
Saturday 2/4/23
βœ… 615 kj
Monday 2/6/23
10 min Low Impact Ride
Matt Wilpers
βœ… 45 kj
Saturday 5/16/20
39 kj
Monday 2/6/23
45 min Power Zone Endurance 80s Ride
Denis Morton
376 kj
Sunday 11/6/22
βœ… 384 kj
Monday 11/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Friday 9/16/22
βœ… 524 kj
Monday 10/3/22
45 min Power Zone Ride
Matt Wilpers
363 kj
Wednesday 8/26/20
βœ… 402 kj
Monday 5/23/22
45 min Power Zone Ride
Denis Morton
βœ… 383 kj
Tuesday 5/3/22
375 kj
Wednesday 4/27/22
45 min Power Zone Ride
Denis Morton
βœ… 383 kj
Saturday 4/16/22
360 kj
Monday 4/11/22