Shake and Bake
Workouts
Monday 5/31/21 @ 2:50 PM
303kj
73rpm
43%
16mph
Tuesday 12/6/22 @ 10:46 PM
✅
342kj
75rpm
38%
16mph
Thursday 4/14/22 @ 12:10 AM
280kj
72rpm
42%
16mph
Monday 4/11/22 @ 8:52 PM
✅
358kj
73rpm
43%
17mph
Saturday 4/24/21 @ 1:56 PM
434kj
72rpm
46%
17mph
Sunday 1/9/22 @ 11:32 AM
✅
468kj
75rpm
44%
18mph
Tuesday 1/4/22 @ 1:3 AM
278kj
67rpm
45%
16mph
Sunday 1/2/22 @ 11:47 AM
✅
346kj
68rpm
47%
17mph
Thursday 9/9/21 @ 12:21 AM
✅
343kj
60rpm
53%
17mph
Tuesday 8/31/21 @ 9:24 PM
316kj
55rpm
49%
15mph
Tuesday 8/17/21 @ 12:18 AM
359kj
78rpm
44%
18mph
Monday 8/16/21 @ 8:22 PM
✅
367kj
76rpm
43%
17mph
Friday 7/30/21 @ 12:40 AM
291kj
70rpm
43%
16mph
Tuesday 8/3/21 @ 12:16 PM
✅
352kj
73rpm
45%
17mph
Saturday 7/31/21 @ 12:11 AM
250kj
79rpm
37%
15mph
Monday 8/2/21 @ 9:18 PM
✅
368kj
76rpm
45%
18mph
Tuesday 7/20/21 @ 12:13 AM
317kj
86rpm
39%
17mph
Monday 7/19/21 @ 7:19 PM
✅
336kj
80rpm
42%
18mph
Tuesday 9/15/20 @ 11:28 PM
✅
355kj
54rpm
70%
20mph
Wednesday 9/16/20 @ 8:31 PM
259kj
74rpm
47%
18mph
Workouts
434
kj
Saturday 4/24/21
278
kj
Tuesday 1/4/22
316
kj
Tuesday 8/31/21
317
kj
Tuesday 7/20/21