Shake and Bake

Workouts

Tuesday 4/27/21 @ 12:47 AM
361kj
68rpm
50%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:40 AM
260kj
81rpm
37%
16mph
Sunday 4/4/21 @ 3:21 PM
182kj
78rpm
39%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 8/21/21 @ 1:12 PM
179kj
82rpm
37%
16mph
Thursday 7/22/21 @ 12:9 AM
277kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 9:57 AM
273kj
81rpm
38%
16mph
Thursday 4/7/22 @ 12:11 AM
309kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 11:44 AM
227kj
81rpm
35%
15mph
Saturday 10/2/21 @ 2:58 PM
369kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 12:5 PM
368kj
82rpm
38%
16mph
Thursday 6/3/21 @ 12:16 AM
427kj
70rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/6/21 @ 10:0 AM
273kj
79rpm
34%
14mph
Tuesday 1/26/21 @ 12:59 AM
312kj
68rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:3 AM
239kj
76rpm
37%
15mph
Friday 9/18/20 @ 9:53 PM
481kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:47 PM
378kj
90rpm
36%
17mph
Wednesday 9/16/20 @ 10:40 PM
383kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:30 AM
281kj
93rpm
35%
16mph
Wednesday 8/12/20 @ 11:19 PM
360kj
46rpm
82%
21mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 10:12 AM
161kj
77rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
361 kj
Tuesday 4/27/21
260 kj
Monday 4/26/21
30 min Power Zone Endurance 80s Ride
Denis Morton
182 kj
Sunday 4/4/21
179 kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Thursday 7/22/21
273 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Thursday 4/7/22
227 kj
Saturday 9/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Saturday 10/2/21
368 kj
Saturday 10/2/21
60 min Power Zone Ride
Matt Wilpers
427 kj
Thursday 6/3/21
273 kj
Sunday 6/6/21
45 min Power Zone Ride
Matt Wilpers
312 kj
Tuesday 1/26/21
239 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Friday 9/18/20
378 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Wednesday 9/16/20
281 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
360 kj
Wednesday 8/12/20
161 kj
Friday 8/14/20