Shake and Bake

Workouts

Wednesday 7/21/21 @ 12:9 PM
207kj
71rpm
45%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/17/21 @ 9:37 PM
✅
326kj
77rpm
51%
21mph
Tuesday 6/8/21 @ 11:49 AM
199kj
68rpm
45%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/8/21 @ 11:29 PM
✅
342kj
76rpm
53%
21mph
Saturday 2/27/21 @ 11:45 PM
351kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
435kj
78rpm
49%
20mph
Sunday 1/31/21 @ 12:26 AM
137kj
70rpm
45%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/24/21 @ 5:0 PM
✅
190kj
78rpm
49%
19mph
Thursday 10/1/20 @ 11:0 AM
110kj
60rpm
46%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:36 PM
✅
198kj
69rpm
54%
20mph
Wednesday 8/26/20 @ 12:9 PM
222kj
68rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:55 PM
✅
247kj
67rpm
50%
18mph
Friday 5/1/20 @ 1:59 PM
✅
326kj
70rpm
53%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 5/13/20 @ 6:5 PM
262kj
74rpm
48%
19mph
Thursday 4/30/20 @ 5:32 PM
176kj
65rpm
55%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 4:58 PM
✅
189kj
77rpm
48%
19mph
Sunday 4/19/20 @ 5:26 PM
✅
181kj
75rpm
48%
19mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/27/19 @ 5:29 PM
156kj
76rpm
41%
18mph
Thursday 4/16/20 @ 2:20 PM
✅
290kj
73rpm
51%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 7:33 PM
224kj
74rpm
44%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
207 kj
Wednesday 7/21/21
✅ 326 kj
Saturday 7/17/21
30 min 90s Hip Hop Ride
Alex Toussaint
199 kj
Tuesday 6/8/21
✅ 342 kj
Tuesday 6/8/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
351 kj
Saturday 2/27/21
✅ 435 kj
Saturday 2/27/21
20 min 90s Hip Hop Ride
Alex Toussaint
137 kj
Sunday 1/31/21
✅ 190 kj
Sunday 1/24/21
20 min 2000s Ride
Cody Rigsby
110 kj
Thursday 10/1/20
✅ 198 kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Cody Rigsby
222 kj
Wednesday 8/26/20
✅ 247 kj
Tuesday 8/25/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 326 kj
Friday 5/1/20
262 kj
Wednesday 5/13/20
20 min Hip Hop Ride
Tunde Oyeneyin
176 kj
Thursday 4/30/20
✅ 189 kj
Thursday 4/23/20
20 min Low Impact Ride
Cody Rigsby
✅ 181 kj
Sunday 4/19/20
156 kj
Friday 9/27/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 290 kj
Thursday 4/16/20
224 kj
Friday 4/10/20