Shake and Bake

Workouts

Monday 6/27/22 @ 10:5 PM
✅
122kj
81rpm
39%
16mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 7/20/22 @ 9:53 AM
106kj
82rpm
36%
15mph
Wednesday 7/21/21 @ 12:9 PM
✅
207kj
71rpm
45%
17mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 7/22/21 @ 10:33 AM
201kj
75rpm
43%
17mph
Tuesday 6/8/21 @ 11:49 AM
✅
199kj
68rpm
45%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 7/6/21 @ 10:30 AM
174kj
76rpm
41%
16mph
Wednesday 5/19/21 @ 12:26 PM
131kj
65rpm
46%
17mph
20 min New Tracks Ride
Alex Toussaint
Saturday 5/22/21 @ 1:56 PM
✅
141kj
83rpm
40%
17mph
Thursday 12/24/20 @ 10:56 PM
99kj
67rpm
46%
17mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/27/21 @ 10:36 AM
✅
101kj
76rpm
43%
17mph
Saturday 2/27/21 @ 11:45 PM
✅
351kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 1:5 PM
318kj
75rpm
45%
17mph
Wednesday 6/10/20 @ 3:38 AM
✅
162kj
73rpm
47%
18mph
20 min Pop Ride
Robin Arzón
Wednesday 4/8/20 @ 2:32 PM
136kj
80rpm
41%
17mph
Saturday 5/2/20 @ 1:5 PM
✅
83kj
81rpm
44%
19mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 1:4 PM
79kj
86rpm
41%
18mph
Wednesday 4/29/20 @ 1:59 PM
✅
315kj
73rpm
52%
20mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
252kj
76rpm
47%
18mph
Sunday 4/12/20 @ 2:8 PM
✅
315kj
72rpm
53%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 2:20 PM
190kj
69rpm
44%
16mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 122 kj
Monday 6/27/22
106 kj
Wednesday 7/20/22
30 min Club Bangers Ride
Alex Toussaint
✅ 207 kj
Wednesday 7/21/21
201 kj
Thursday 7/22/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 199 kj
Tuesday 6/8/21
174 kj
Tuesday 7/6/21
20 min New Tracks Ride
Alex Toussaint
131 kj
Wednesday 5/19/21
✅ 141 kj
Saturday 5/22/21
15 min Hip Hop Ride
Alex Toussaint
99 kj
Thursday 12/24/20
✅ 101 kj
Tuesday 4/27/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 351 kj
Saturday 2/27/21
318 kj
Sunday 2/28/21
20 min Pop Ride
Robin Arzón
✅ 162 kj
Wednesday 6/10/20
136 kj
Wednesday 4/8/20
10 min Low Impact Ride
Leanne Hainsby
✅ 83 kj
Saturday 5/2/20
79 kj
Saturday 5/2/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 315 kj
Wednesday 4/29/20
252 kj
Wednesday 4/29/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 315 kj
Sunday 4/12/20
190 kj
Tuesday 12/31/19