Shake and Bake

Workouts

Saturday 5/30/20 @ 1:34 PM
βœ…
270kj
72rpm
49%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 3:47 PM
167kj
86rpm
36%
16mph
Saturday 2/13/21 @ 11:10 PM
βœ…
124kj
66rpm
45%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:59 PM
122kj
70rpm
43%
16mph
Thursday 12/10/20 @ 10:59 AM
βœ…
205kj
69rpm
46%
17mph
30 min Pop Holiday Ride
Ally Love
Friday 12/18/20 @ 4:21 PM
55kj
40rpm
35%
8mph
Wednesday 12/9/20 @ 12:11 AM
βœ…
168kj
65rpm
52%
19mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 11:13 AM
123kj
70rpm
42%
16mph
Sunday 11/22/20 @ 4:8 PM
βœ…
354kj
69rpm
48%
18mph
45 min Bon Jovi Ride
Kendall Toole
Wednesday 11/4/20 @ 1:2 PM
342kj
71rpm
46%
18mph
Wednesday 10/14/20 @ 11:28 PM
βœ…
216kj
74rpm
45%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:29 PM
211kj
75rpm
43%
17mph
Sunday 9/6/20 @ 3:13 PM
βœ…
173kj
66rpm
52%
19mph
20 min Feel Good Ride
Ally Love
Sunday 10/11/20 @ 2:41 PM
113kj
73rpm
41%
16mph
Friday 9/11/20 @ 11:58 AM
βœ…
198kj
70rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
183kj
70rpm
43%
16mph
Tuesday 6/30/20 @ 11:36 AM
βœ…
141kj
68rpm
46%
17mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 8/5/20 @ 11:9 AM
101kj
75rpm
38%
15mph
Sunday 7/12/20 @ 3:5 PM
βœ…
375kj
67rpm
50%
18mph
45 min Climb Ride
Matt Wilpers
Sunday 7/12/20 @ 3:7 PM
308kj
68rpm
45%
17mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 270 kj
Saturday 5/30/20
167 kj
Sunday 6/28/20
20 min BHM: Hip Hop Ride
Ally Love
βœ… 124 kj
Saturday 2/13/21
122 kj
Sunday 2/7/21
30 min Pop Holiday Ride
Ally Love
βœ… 205 kj
Thursday 12/10/20
55 kj
Friday 12/18/20
20 min Holiday Ride
Kendall Toole
βœ… 168 kj
Wednesday 12/9/20
123 kj
Friday 12/11/20
45 min Bon Jovi Ride
Kendall Toole
βœ… 354 kj
Sunday 11/22/20
342 kj
Wednesday 11/4/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 216 kj
Wednesday 10/14/20
211 kj
Wednesday 10/14/20
20 min Feel Good Ride
Ally Love
βœ… 173 kj
Sunday 9/6/20
113 kj
Sunday 10/11/20
30 min XOXO, Cody
Cody Rigsby
βœ… 198 kj
Friday 9/11/20
183 kj
Thursday 9/10/20
20 min Go Canada! Ride
Cody Rigsby
βœ… 141 kj
Tuesday 6/30/20
101 kj
Wednesday 8/5/20
45 min Climb Ride
Matt Wilpers
βœ… 375 kj
Sunday 7/12/20
308 kj
Sunday 7/12/20