Shake and Bake

Workouts

Monday 6/14/21 @ 1:6 AM
50kj
50rpm
50%
15mph
10 min Climb Ride
Emma Lovewell
Saturday 1/16/21 @ 6:44 PM
✅
64kj
64rpm
46%
16mph
Friday 3/19/21 @ 11:46 AM
121kj
68rpm
43%
16mph
20 min Metal Ride
Olivia Amato
Friday 12/4/20 @ 12:2 AM
✅
134kj
82rpm
40%
17mph
Monday 3/16/20 @ 10:0 PM
✅
242kj
81rpm
43%
18mph
30 min Advanced Beginner Ride
Hannah Corbin
Friday 12/11/20 @ 12:56 PM
148kj
76rpm
36%
15mph
Wednesday 12/9/20 @ 12:33 AM
✅
237kj
71rpm
48%
18mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 12:30 PM
179kj
78rpm
39%
16mph
Sunday 11/22/20 @ 4:54 PM
97kj
65rpm
46%
17mph
15 min Southern Rock Ride
Hannah Corbin
Saturday 6/27/20 @ 3:17 PM
✅
107kj
76rpm
44%
17mph
Sunday 5/31/20 @ 5:2 PM
✅
108kj
68rpm
55%
20mph
10 min Low Impact Ride
Hannah Corbin
Saturday 6/6/20 @ 3:2 PM
43kj
73rpm
35%
14mph
Sunday 5/31/20 @ 4:46 PM
✅
166kj
71rpm
54%
21mph
15 min Pop Ride
Hannah Corbin
Saturday 6/6/20 @ 2:45 PM
83kj
75rpm
40%
16mph
Sunday 5/17/20 @ 3:10 PM
✅
211kj
68rpm
55%
20mph
20 min 80s Pop Ride
Olivia Amato
Sunday 5/17/20 @ 3:10 PM
109kj
79rpm
37%
15mph
Monday 5/11/20 @ 1:36 PM
✅
205kj
56rpm
53%
17mph
30 min 80s Ride
Denis Morton
Wednesday 4/8/20 @ 12:0 PM
171kj
79rpm
38%
16mph

Workouts

10 min Climb Ride
Emma Lovewell
50 kj
Monday 6/14/21
✅ 64 kj
Saturday 1/16/21
20 min Metal Ride
Olivia Amato
121 kj
Friday 3/19/21
✅ 134 kj
Friday 12/4/20
30 min Advanced Beginner Ride
Hannah Corbin
✅ 242 kj
Monday 3/16/20
148 kj
Friday 12/11/20
30 min Holiday Ride
Emma Lovewell
✅ 237 kj
Wednesday 12/9/20
179 kj
Monday 12/7/20
15 min Southern Rock Ride
Hannah Corbin
97 kj
Sunday 11/22/20
✅ 107 kj
Saturday 6/27/20
10 min Low Impact Ride
Hannah Corbin
✅ 108 kj
Sunday 5/31/20
43 kj
Saturday 6/6/20
15 min Pop Ride
Hannah Corbin
✅ 166 kj
Sunday 5/31/20
83 kj
Saturday 6/6/20
20 min 80s Pop Ride
Olivia Amato
✅ 211 kj
Sunday 5/17/20
109 kj
Sunday 5/17/20
30 min 80s Ride
Denis Morton
✅ 205 kj
Monday 5/11/20
171 kj
Wednesday 4/8/20