Shake and Bake

Workouts

Tuesday 4/20/21 @ 10:32 AM
✅
418kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 11:45 PM
301kj
0rpm
0%
0mph
Monday 4/19/21 @ 10:40 AM
✅
311kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 12:58 AM
246kj
0rpm
0%
0mph
Friday 11/20/20 @ 12:19 PM
✅
415kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 4:28 AM
kj
rpm
%
0mph
Friday 10/2/20 @ 1:30 PM
✅
268kj
87rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 11:32 PM
169kj
89rpm
26%
13mph
Wednesday 7/17/19 @ 11:0 AM
✅
276kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/21/19 @ 11:9 PM
166kj
87rpm
27%
13mph
Sunday 10/27/19 @ 2:50 PM
✅
310kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 9:31 PM
179kj
75rpm
33%
13mph
Monday 8/26/19 @ 11:12 PM
✅
286kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 10:9 AM
207kj
82rpm
33%
15mph
Tuesday 7/23/19 @ 10:39 PM
✅
179kj
85rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/28/19 @ 12:33 PM
133kj
78rpm
41%
17mph
Saturday 6/29/19 @ 4:18 PM
✅
276kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 2:17 AM
198kj
82rpm
32%
14mph
Saturday 6/1/19 @ 4:1 PM
✅
188kj
78rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:32 AM
113kj
78rpm
31%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Tuesday 4/20/21
301 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Monday 4/19/21
246 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Friday 11/20/20
kj
Tuesday 11/24/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 268 kj
Friday 10/2/20
169 kj
Tuesday 7/9/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 276 kj
Wednesday 7/17/19
166 kj
Sunday 7/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Sunday 10/27/19
179 kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Monday 8/26/19
207 kj
Tuesday 8/27/19
20 min FTP Test Ride
Matt Wilpers
✅ 179 kj
Tuesday 7/23/19
133 kj
Sunday 7/28/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 276 kj
Saturday 6/29/19
198 kj
Monday 7/1/19
30 min Power Zone Ride
Matt Wilpers
✅ 188 kj
Saturday 6/1/19
113 kj
Thursday 6/6/19