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Shake and Bake
ampspins23
117 🔥
Beat ann8
VS
ann8
NYC #PZ'sBigAdventure #FitFab40s
1
Beat ampspins23
Workouts
Previous Workouts
Next Workouts
Tuesday 4/20/21 @ 10:32 AM
✅
418
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 11:45 PM
301
kj
0
rpm
0
%
0
mph
Monday 4/19/21 @ 10:40 AM
✅
311
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 4/26/21 @ 12:58 AM
246
kj
0
rpm
0
%
0
mph
Friday 11/20/20 @ 12:19 PM
✅
415
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/24/20 @ 4:28 AM
kj
rpm
%
0
mph
Friday 10/2/20 @ 1:30 PM
✅
268
kj
87
rpm
30
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/9/19 @ 11:32 PM
169
kj
89
rpm
26
%
13
mph
Wednesday 7/17/19 @ 11:0 AM
✅
276
kj
83
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 7/21/19 @ 11:9 PM
166
kj
87
rpm
27
%
13
mph
Sunday 10/27/19 @ 2:50 PM
✅
310
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/3/19 @ 9:31 PM
179
kj
75
rpm
33
%
13
mph
Monday 8/26/19 @ 11:12 PM
✅
286
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/27/19 @ 10:9 AM
207
kj
82
rpm
33
%
15
mph
Tuesday 7/23/19 @ 10:39 PM
✅
179
kj
85
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 7/28/19 @ 12:33 PM
133
kj
78
rpm
41
%
17
mph
Saturday 6/29/19 @ 4:18 PM
✅
276
kj
83
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/1/19 @ 2:17 AM
198
kj
82
rpm
32
%
14
mph
Saturday 6/1/19 @ 4:1 PM
✅
188
kj
78
rpm
40
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/6/19 @ 10:32 AM
113
kj
78
rpm
31
%
13
mph
Previous Workouts
Next Workouts
ampspins23
117 🔥
Beat ann8
VS
ann8
NYC #PZ'sBigAdventure #FitFab40s
1
Beat ampspins23
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
418
kj
Tuesday 4/20/21
301
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
311
kj
Monday 4/19/21
246
kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
415
kj
Friday 11/20/20
kj
Tuesday 11/24/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
268
kj
Friday 10/2/20
169
kj
Tuesday 7/9/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
276
kj
Wednesday 7/17/19
166
kj
Sunday 7/21/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
310
kj
Sunday 10/27/19
179
kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
286
kj
Monday 8/26/19
207
kj
Tuesday 8/27/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
179
kj
Tuesday 7/23/19
133
kj
Sunday 7/28/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
276
kj
Saturday 6/29/19
198
kj
Monday 7/1/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
188
kj
Saturday 6/1/19
113
kj
Thursday 6/6/19
Previous Workouts
Next Workouts