Shake and Bake
Workouts
Sunday 10/17/21 @ 7:37 AM
202kj
60rpm
50%
17mph
Thursday 10/14/21 @ 12:2 PM
✅
408kj
82rpm
53%
22mph
Tuesday 3/9/21 @ 3:37 PM
90kj
56rpm
50%
16mph
Friday 11/27/20 @ 5:29 PM
✅
209kj
84rpm
53%
22mph
Monday 9/21/20 @ 11:38 AM
147kj
71rpm
46%
18mph
Saturday 9/12/20 @ 3:59 PM
✅
335kj
93rpm
53%
24mph
Monday 5/18/20 @ 11:34 PM
146kj
71rpm
46%
18mph
Thursday 5/21/20 @ 1:44 PM
✅
212kj
81rpm
48%
20mph
Sunday 3/15/20 @ 4:2 AM
92kj
58rpm
43%
14mph
Friday 3/27/20 @ 4:27 PM
✅
164kj
89rpm
40%
18mph
Monday 2/3/20 @ 8:11 PM
222kj
75rpm
44%
18mph
Tuesday 10/8/19 @ 1:45 PM
✅
331kj
85rpm
47%
20mph
Sunday 12/15/19 @ 3:31 PM
206kj
68rpm
45%
17mph
Monday 12/16/19 @ 12:8 PM
✅
272kj
72rpm
49%
19mph
Sunday 12/8/19 @ 1:47 PM
128kj
70rpm
44%
17mph
Thursday 11/7/19 @ 1:0 PM
✅
233kj
91rpm
46%
21mph
Tuesday 10/22/19 @ 2:6 AM
140kj
61rpm
49%
17mph
Sunday 10/27/19 @ 2:50 PM
✅
217kj
68rpm
56%
20mph
Monday 6/3/19 @ 1:42 AM
134kj
66rpm
46%
17mph
Saturday 6/8/19 @ 12:53 PM
✅
234kj
78rpm
52%
21mph