Shake and Bake
Workouts
Sunday 11/13/22 @ 3:53 PM
440kj
84rpm
46%
20mph
Wednesday 10/26/22 @ 10:8 AM
✅
517kj
81rpm
50%
21mph
Tuesday 1/25/22 @ 1:30 PM
470kj
85rpm
42%
20mph
Tuesday 4/13/21 @ 10:1 AM
✅
521kj
86rpm
48%
21mph
Thursday 1/6/22 @ 1:15 PM
613kj
88rpm
42%
20mph
Saturday 1/30/21 @ 12:54 PM
✅
686kj
85rpm
49%
21mph
Tuesday 8/31/21 @ 12:27 PM
455kj
84rpm
46%
20mph
Thursday 5/13/21 @ 3:25 PM
✅
567kj
91rpm
48%
22mph
Sunday 1/31/21 @ 4:49 PM
446kj
88rpm
44%
20mph
Wednesday 1/27/21 @ 1:1 PM
✅
520kj
85rpm
49%
21mph
Thursday 4/1/21 @ 12:29 PM
436kj
84rpm
46%
20mph
Wednesday 4/7/21 @ 10:6 AM
✅
552kj
84rpm
50%
22mph
Sunday 2/7/21 @ 4:26 PM
434kj
86rpm
45%
20mph
Friday 2/26/21 @ 10:34 AM
✅
495kj
80rpm
50%
21mph
Tuesday 3/17/20 @ 1:49 AM
486kj
75rpm
46%
18mph
Saturday 10/3/20 @ 3:28 PM
✅
783kj
78rpm
55%
22mph
Monday 9/14/20 @ 12:23 PM
453kj
88rpm
44%
20mph
Wednesday 8/12/20 @ 10:5 AM
✅
510kj
84rpm
49%
21mph
Thursday 8/6/20 @ 12:25 PM
389kj
86rpm
41%
18mph
Friday 7/31/20 @ 10:2 AM
✅
493kj
88rpm
46%
20mph
Workouts
440
kj
Sunday 11/13/22
613
kj
Thursday 1/6/22
455
kj
Tuesday 8/31/21
446
kj
Sunday 1/31/21
436
kj
Thursday 4/1/21
434
kj
Sunday 2/7/21
453
kj
Monday 9/14/20