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Shake and Bake
amk_iamthestorm
Asheville NC
35 🔥
Beat iamenuff
VS
iamenuff
NJ
19
Beat amk_iamthestorm
Workouts
Previous Workouts
Saturday 1/30/21 @ 12:32 AM
✅
222
kj
79
rpm
42
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Thursday 1/7/21 @ 10:57 AM
139
kj
83
rpm
34
%
14
mph
Saturday 5/14/22 @ 10:17 PM
105
kj
78
rpm
31
%
13
mph
30 min Low Impact Ride
Matt Wilpers
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Share
Monday 1/4/21 @ 10:40 AM
✅
112
kj
80
rpm
32
%
13
mph
Thursday 1/7/21 @ 1:1 AM
118
kj
88
rpm
36
%
16
mph
20 min Recovery Ride
Christine D'Ercole
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Share
Saturday 3/20/21 @ 10:44 PM
✅
128
kj
85
rpm
39
%
17
mph
Monday 7/16/18 @ 1:33 PM
129
kj
77
rpm
35
%
14
mph
30 min Low Impact Ride
Denis Morton
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Share
Wednesday 7/11/18 @ 8:10 AM
✅
176
kj
77
rpm
39
%
16
mph
Previous Workouts
amk_iamthestorm
Asheville NC
35 🔥
Beat iamenuff
VS
iamenuff
NJ
19
Beat amk_iamthestorm
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
222
kj
Saturday 1/30/21
139
kj
Thursday 1/7/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
105
kj
Saturday 5/14/22
✅
112
kj
Monday 1/4/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
118
kj
Thursday 1/7/21
✅
128
kj
Saturday 3/20/21
30 min Low Impact Ride
Denis Morton
View Class
Share
129
kj
Monday 7/16/18
✅
176
kj
Wednesday 7/11/18
Previous Workouts