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Shake and Bake
amk_iamthestorm
Asheville NC
70 π₯
Beat azhikerchick
VS
azhikerchick
San Tan Valley, AZ
3
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Tuesday 9/28/21 @ 12:21 AM
β
342
kj
75
rpm
48
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/24/20 @ 11:15 PM
264
kj
88
rpm
36
%
16
mph
Monday 7/30/18 @ 2:34 PM
98
kj
74
rpm
38
%
15
mph
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Friday 10/25/19 @ 12:46 AM
β
144
kj
84
rpm
40
%
17
mph
Saturday 6/6/20 @ 3:14 PM
β
497
kj
80
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 4:10 PM
429
kj
83
rpm
40
%
17
mph
Monday 6/1/20 @ 9:16 PM
β
371
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/5/20 @ 3:8 PM
315
kj
85
rpm
39
%
17
mph
Friday 5/1/20 @ 8:48 PM
β
479
kj
82
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 6:1 PM
429
kj
85
rpm
40
%
17
mph
Sunday 12/15/19 @ 3:3 PM
β
378
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 5/1/20 @ 5:38 PM
327
kj
83
rpm
41
%
17
mph
Tuesday 1/14/20 @ 1:24 AM
β
365
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/15/20 @ 5:0 PM
306
kj
85
rpm
39
%
17
mph
Saturday 2/22/20 @ 4:18 PM
β
474
kj
86
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/16/19 @ 5:38 PM
334
kj
82
rpm
37
%
16
mph
Monday 1/20/20 @ 5:43 PM
β
344
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 5:54 PM
275
kj
80
rpm
39
%
16
mph
Wednesday 11/27/19 @ 3:26 PM
β
370
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/29/19 @ 9:54 PM
273
kj
78
rpm
40
%
16
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
70 π₯
Beat azhikerchick
VS
azhikerchick
San Tan Valley, AZ
3
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
342
kj
Tuesday 9/28/21
264
kj
Tuesday 3/24/20
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
98
kj
Monday 7/30/18
β
144
kj
Friday 10/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
497
kj
Saturday 6/6/20
429
kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
371
kj
Monday 6/1/20
315
kj
Friday 6/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
479
kj
Friday 5/1/20
429
kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
378
kj
Sunday 12/15/19
327
kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
365
kj
Tuesday 1/14/20
306
kj
Wednesday 4/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
474
kj
Saturday 2/22/20
334
kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
344
kj
Monday 1/20/20
275
kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
370
kj
Wednesday 11/27/19
273
kj
Friday 11/29/19
Previous Workouts
Next Workouts