Shake and Bake

Workouts

Tuesday 9/28/21 @ 12:21 AM
βœ…
342kj
75rpm
48%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 11:15 PM
264kj
88rpm
36%
16mph
Monday 7/30/18 @ 2:34 PM
98kj
74rpm
38%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 10/25/19 @ 12:46 AM
βœ…
144kj
84rpm
40%
17mph
Saturday 6/6/20 @ 3:14 PM
βœ…
497kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:10 PM
429kj
83rpm
40%
17mph
Monday 6/1/20 @ 9:16 PM
βœ…
371kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 3:8 PM
315kj
85rpm
39%
17mph
Friday 5/1/20 @ 8:48 PM
βœ…
479kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 6:1 PM
429kj
85rpm
40%
17mph
Sunday 12/15/19 @ 3:3 PM
βœ…
378kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/1/20 @ 5:38 PM
327kj
83rpm
41%
17mph
Tuesday 1/14/20 @ 1:24 AM
βœ…
365kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 5:0 PM
306kj
85rpm
39%
17mph
Saturday 2/22/20 @ 4:18 PM
βœ…
474kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:38 PM
334kj
82rpm
37%
16mph
Monday 1/20/20 @ 5:43 PM
βœ…
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 5:54 PM
275kj
80rpm
39%
16mph
Wednesday 11/27/19 @ 3:26 PM
βœ…
370kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 9:54 PM
273kj
78rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 342 kj
Tuesday 9/28/21
264 kj
Tuesday 3/24/20
20 min Low Impact Ride
Robin ArzΓ³n
98 kj
Monday 7/30/18
βœ… 144 kj
Friday 10/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 497 kj
Saturday 6/6/20
429 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 371 kj
Monday 6/1/20
315 kj
Friday 6/5/20
60 min Power Zone Ride
Matt Wilpers
βœ… 479 kj
Friday 5/1/20
429 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
βœ… 378 kj
Sunday 12/15/19
327 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
βœ… 365 kj
Tuesday 1/14/20
306 kj
Wednesday 4/15/20
60 min Power Zone Ride
Matt Wilpers
βœ… 474 kj
Saturday 2/22/20
334 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 344 kj
Monday 1/20/20
275 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 370 kj
Wednesday 11/27/19
273 kj
Friday 11/29/19