Shake and Bake

Workouts

Tuesday 2/14/23 @ 12:48 AM
222kj
79rpm
41%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 6/23/22 @ 9:9 AM
✅
230kj
80rpm
42%
18mph
Thursday 3/23/23 @ 11:48 PM
356kj
76rpm
44%
18mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 4/29/23 @ 8:50 AM
✅
363kj
87rpm
41%
18mph
Saturday 11/19/22 @ 10:56 PM
433kj
71rpm
44%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/25/22 @ 9:12 AM
✅
453kj
75rpm
44%
18mph
Thursday 10/1/20 @ 1:19 AM
242kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 9:2 AM
✅
242kj
82rpm
42%
18mph
Wednesday 1/1/20 @ 5:23 PM
224kj
83rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/30/22 @ 9:7 AM
✅
242kj
81rpm
43%
18mph
Thursday 1/14/21 @ 12:27 AM
364kj
78rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 1/15/21 @ 11:28 PM
✅
377kj
82rpm
42%
18mph
Saturday 1/23/21 @ 12:35 AM
194kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/27/21 @ 1:42 PM
✅
210kj
83rpm
40%
17mph
Saturday 1/23/21 @ 12:56 PM
458kj
77rpm
43%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:57 PM
✅
468kj
78rpm
44%
18mph
Monday 10/19/20 @ 11:16 PM
33kj
81rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:32 AM
✅
51kj
85rpm
35%
15mph
Tuesday 4/14/20 @ 9:15 PM
✅
222kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 9:44 AM
202kj
85rpm
38%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
222 kj
Tuesday 2/14/23
✅ 230 kj
Thursday 6/23/22
45 min Power Zone Endurance 90s Ride
Ben Alldis
356 kj
Thursday 3/23/23
✅ 363 kj
Saturday 4/29/23
60 min Power Zone Endurance Ride
Christine D'Ercole
433 kj
Saturday 11/19/22
✅ 453 kj
Wednesday 5/25/22
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Thursday 10/1/20
✅ 242 kj
Wednesday 9/30/20
30 min Power Zone Ride
Matt Wilpers
224 kj
Wednesday 1/1/20
✅ 242 kj
Tuesday 8/30/22
45 min Power Zone Ride
Denis Morton
364 kj
Thursday 1/14/21
✅ 377 kj
Friday 1/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
194 kj
Saturday 1/23/21
✅ 210 kj
Friday 8/27/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
458 kj
Saturday 1/23/21
✅ 468 kj
Saturday 1/23/21
10 min Low Impact Ride
Matt Wilpers
33 kj
Monday 10/19/20
✅ 51 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Tuesday 4/14/20
202 kj
Monday 5/11/20