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Shake and Bake
amk_iamthestorm
Asheville NC
93 🔥
Beat amyvash
VS
amyvash
PZP • SwxyAF • Gtown MA
2
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Monday 4/11/22 @ 11:12 PM
✅
149
kj
77
rpm
36
%
14
mph
30 min Reset
Denis Morton
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Share
Sunday 2/6/22 @ 2:6 AM
129
kj
78
rpm
34
%
14
mph
Thursday 2/10/22 @ 11:24 PM
✅
165
kj
75
rpm
39
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Thursday 2/17/22 @ 2:21 AM
141
kj
72
rpm
37
%
15
mph
Friday 12/17/21 @ 11:21 PM
kj
rpm
%
0
mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
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Monday 12/13/21 @ 9:42 PM
✅
69
kj
87
rpm
32
%
15
mph
Friday 6/12/20 @ 1:41 PM
✅
488
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/20/21 @ 10:32 PM
311
kj
81
rpm
36
%
15
mph
Thursday 10/21/21 @ 11:33 PM
✅
385
kj
71
rpm
43
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/25/21 @ 12:55 AM
260
kj
82
rpm
33
%
14
mph
Saturday 10/16/21 @ 3:2 PM
✅
614
kj
75
rpm
45
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/17/21 @ 12:33 AM
409
kj
82
rpm
37
%
16
mph
Wednesday 4/22/20 @ 8:42 PM
✅
482
kj
82
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/28/21 @ 5:47 PM
339
kj
86
rpm
35
%
16
mph
Thursday 5/13/21 @ 10:25 PM
✅
348
kj
74
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/15/21 @ 7:11 PM
244
kj
80
rpm
37
%
16
mph
Thursday 3/18/21 @ 12:21 AM
✅
363
kj
78
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/20/21 @ 2:39 PM
244
kj
86
rpm
35
%
15
mph
Friday 11/13/20 @ 1:37 AM
✅
228
kj
85
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 3/10/21 @ 5:19 PM
148
kj
86
rpm
34
%
15
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
93 🔥
Beat amyvash
VS
amyvash
PZP • SwxyAF • Gtown MA
2
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
30 min Reset
Denis Morton
View Class
Share
✅
149
kj
Monday 4/11/22
129
kj
Sunday 2/6/22
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
165
kj
Thursday 2/10/22
141
kj
Thursday 2/17/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
kj
Friday 12/17/21
✅
69
kj
Monday 12/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
488
kj
Friday 6/12/20
311
kj
Saturday 11/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
385
kj
Thursday 10/21/21
260
kj
Monday 10/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
614
kj
Saturday 10/16/21
409
kj
Sunday 10/17/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
482
kj
Wednesday 4/22/20
339
kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
348
kj
Thursday 5/13/21
244
kj
Thursday 4/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
363
kj
Thursday 3/18/21
244
kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
228
kj
Friday 11/13/20
148
kj
Wednesday 3/10/21
Previous Workouts
Next Workouts