Shake and Bake

Workouts

Monday 4/11/22 @ 11:12 PM
✅
149kj
77rpm
36%
14mph
30 min Reset
Denis Morton
Sunday 2/6/22 @ 2:6 AM
129kj
78rpm
34%
14mph
Thursday 2/10/22 @ 11:24 PM
✅
165kj
75rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 2/17/22 @ 2:21 AM
141kj
72rpm
37%
15mph
Friday 12/17/21 @ 11:21 PM
kj
rpm
%
0mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Monday 12/13/21 @ 9:42 PM
✅
69kj
87rpm
32%
15mph
Friday 6/12/20 @ 1:41 PM
✅
488kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 10:32 PM
311kj
81rpm
36%
15mph
Thursday 10/21/21 @ 11:33 PM
✅
385kj
71rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 12:55 AM
260kj
82rpm
33%
14mph
Saturday 10/16/21 @ 3:2 PM
✅
614kj
75rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 12:33 AM
409kj
82rpm
37%
16mph
Wednesday 4/22/20 @ 8:42 PM
✅
482kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 5:47 PM
339kj
86rpm
35%
16mph
Thursday 5/13/21 @ 10:25 PM
✅
348kj
74rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/15/21 @ 7:11 PM
244kj
80rpm
37%
16mph
Thursday 3/18/21 @ 12:21 AM
✅
363kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 2:39 PM
244kj
86rpm
35%
15mph
Friday 11/13/20 @ 1:37 AM
✅
228kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/10/21 @ 5:19 PM
148kj
86rpm
34%
15mph

Workouts

30 min Reset
Denis Morton
✅ 149 kj
Monday 4/11/22
129 kj
Sunday 2/6/22
30 min Low Impact Ride
Christine D'Ercole
✅ 165 kj
Thursday 2/10/22
141 kj
Thursday 2/17/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
kj
Friday 12/17/21
✅ 69 kj
Monday 12/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 6/12/20
311 kj
Saturday 11/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Thursday 10/21/21
260 kj
Monday 10/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 614 kj
Saturday 10/16/21
409 kj
Sunday 10/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Wednesday 4/22/20
339 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Thursday 5/13/21
244 kj
Thursday 4/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Thursday 3/18/21
244 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 228 kj
Friday 11/13/20
148 kj
Wednesday 3/10/21