Shake and Bake

Workouts

Tuesday 2/14/23 @ 12:48 AM
✅
222kj
79rpm
41%
17mph
30 min Power Zone Ride
Denis Morton
Friday 2/10/23 @ 12:34 PM
197kj
83rpm
38%
16mph
Thursday 6/18/20 @ 9:42 PM
✅
365kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 10:54 AM
312kj
87rpm
37%
17mph
Monday 1/24/22 @ 10:25 PM
298kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/15/21 @ 10:54 AM
✅
317kj
86rpm
37%
17mph
Thursday 1/14/21 @ 12:27 AM
✅
364kj
78rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/12/21 @ 1:1 PM
281kj
72rpm
42%
16mph
Friday 10/9/20 @ 11:31 PM
✅
496kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 10:45 AM
397kj
83rpm
37%
16mph
Tuesday 6/2/20 @ 7:41 PM
✅
222kj
84rpm
40%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 9:54 AM
186kj
82rpm
38%
16mph
Friday 5/29/20 @ 4:0 PM
✅
351kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 2:8 PM
297kj
85rpm
39%
17mph
Tuesday 4/14/20 @ 9:15 PM
✅
222kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 6:6 PM
192kj
84rpm
38%
16mph
Saturday 9/7/19 @ 4:35 PM
✅
436kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 11:5 AM
408kj
84rpm
39%
17mph
Saturday 2/1/20 @ 4:19 PM
✅
363kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 2/2/20 @ 1:51 PM
307kj
84rpm
38%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 222 kj
Tuesday 2/14/23
197 kj
Friday 2/10/23
45 min Power Zone Ride
Denis Morton
✅ 365 kj
Thursday 6/18/20
312 kj
Wednesday 5/26/21
45 min Power Zone Ride
Denis Morton
298 kj
Monday 1/24/22
✅ 317 kj
Thursday 4/15/21
45 min Power Zone Ride
Denis Morton
✅ 364 kj
Thursday 1/14/21
281 kj
Tuesday 1/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Friday 10/9/20
397 kj
Monday 10/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Tuesday 6/2/20
186 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Friday 5/29/20
297 kj
Sunday 12/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Tuesday 4/14/20
192 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Saturday 9/7/19
408 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
✅ 363 kj
Saturday 2/1/20
307 kj
Sunday 2/2/20