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Shake and Bake
amk_iamthestorm
Asheville NC
286 🔥
Beat ampspins23
VS
ampspins23
29
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Tuesday 2/14/23 @ 12:48 AM
✅
222
kj
79
rpm
41
%
17
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Friday 2/10/23 @ 12:34 PM
197
kj
83
rpm
38
%
16
mph
Thursday 6/18/20 @ 9:42 PM
✅
365
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/26/21 @ 10:54 AM
312
kj
87
rpm
37
%
17
mph
Monday 1/24/22 @ 10:25 PM
298
kj
81
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/15/21 @ 10:54 AM
✅
317
kj
86
rpm
37
%
17
mph
Thursday 1/14/21 @ 12:27 AM
✅
364
kj
78
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/12/21 @ 1:1 PM
281
kj
72
rpm
42
%
16
mph
Friday 10/9/20 @ 11:31 PM
✅
496
kj
82
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 10/12/20 @ 10:45 AM
397
kj
83
rpm
37
%
16
mph
Tuesday 6/2/20 @ 7:41 PM
✅
222
kj
84
rpm
40
%
17
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/3/20 @ 9:54 AM
186
kj
82
rpm
38
%
16
mph
Friday 5/29/20 @ 4:0 PM
✅
351
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 12/22/19 @ 2:8 PM
297
kj
85
rpm
39
%
17
mph
Tuesday 4/14/20 @ 9:15 PM
✅
222
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 6:6 PM
192
kj
84
rpm
38
%
16
mph
Saturday 9/7/19 @ 4:35 PM
✅
436
kj
80
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/14/20 @ 11:5 AM
408
kj
84
rpm
39
%
17
mph
Saturday 2/1/20 @ 4:19 PM
✅
363
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 2/2/20 @ 1:51 PM
307
kj
84
rpm
38
%
17
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
286 🔥
Beat ampspins23
VS
ampspins23
29
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
222
kj
Tuesday 2/14/23
197
kj
Friday 2/10/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
365
kj
Thursday 6/18/20
312
kj
Wednesday 5/26/21
45 min Power Zone Ride
Denis Morton
View Class
Share
298
kj
Monday 1/24/22
✅
317
kj
Thursday 4/15/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
364
kj
Thursday 1/14/21
281
kj
Tuesday 1/12/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
496
kj
Friday 10/9/20
397
kj
Monday 10/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
222
kj
Tuesday 6/2/20
186
kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
351
kj
Friday 5/29/20
297
kj
Sunday 12/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
222
kj
Tuesday 4/14/20
192
kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
436
kj
Saturday 9/7/19
408
kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
363
kj
Saturday 2/1/20
307
kj
Sunday 2/2/20
Previous Workouts
Next Workouts