Shake and Bake
Workouts
Monday 3/7/22 @ 7:53 PM
kj
rpm
%
0mph
Monday 2/21/22 @ 4:31 AM
✅
kj
rpm
%
0mph
Thursday 5/13/21 @ 1:25 PM
✅
190kj
63rpm
55%
19mph
Thursday 5/13/21 @ 4:28 PM
kj
rpm
%
0mph
Sunday 3/28/21 @ 6:49 PM
✅
210kj
66rpm
47%
17mph
Sunday 3/28/21 @ 2:13 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 6:23 PM
✅
219kj
66rpm
56%
21mph
Saturday 1/30/21 @ 3:2 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 12:43 PM
✅
205kj
64rpm
56%
20mph
Tuesday 11/24/20 @ 1:3 AM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 11:50 AM
✅
177kj
65rpm
53%
19mph
Tuesday 10/6/20 @ 3:48 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:56 PM
✅
404kj
60rpm
65%
22mph
Wednesday 6/3/20 @ 9:56 PM
261kj
74rpm
48%
18mph
Friday 2/7/20 @ 5:21 PM
✅
296kj
73rpm
51%
20mph
Wednesday 5/20/20 @ 9:0 PM
234kj
78rpm
42%
17mph