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Shake and Bake
amishgirltris
iamicaniwillido
196 🔥
Beat giladyjay
VS
giladyjay
#XXL #CDE #LupusStrong
8
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Wednesday 1/27/21 @ 11:16 PM
✅
110
kj
83
rpm
41
%
18
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
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Monday 1/30/23 @ 6:26 PM
44
kj
74
rpm
29
%
12
mph
Monday 12/19/22 @ 2:45 PM
✅
107
kj
74
rpm
46
%
18
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 1/29/23 @ 4:57 PM
39
kj
72
rpm
28
%
11
mph
Saturday 12/21/19 @ 3:5 PM
✅
617
kj
75
rpm
51
%
20
mph
60 min Climb Ride
Christine D'Ercole
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Sunday 12/15/19 @ 5:48 PM
kj
rpm
%
0
mph
Saturday 6/9/18 @ 1:19 PM
✅
562
kj
73
rpm
56
%
22
mph
45 min Pride Ride
Christine D'Ercole
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Monday 9/17/18 @ 10:3 AM
208
kj
79
rpm
35
%
14
mph
Saturday 3/14/20 @ 10:56 PM
✅
319
kj
92
rpm
44
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
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Saturday 3/7/20 @ 4:33 PM
159
kj
79
rpm
35
%
15
mph
Thursday 1/30/20 @ 9:27 PM
✅
162
kj
93
rpm
39
%
18
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Sunday 2/16/20 @ 9:36 PM
83
kj
76
rpm
33
%
13
mph
Saturday 3/16/19 @ 1:0 PM
✅
746
kj
84
rpm
50
%
22
mph
60 min HRZ Threshold Ride
Christine D'Ercole
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Thursday 3/14/19 @ 2:35 PM
kj
rpm
%
0
mph
Friday 4/27/18 @ 8:45 PM
✅
501
kj
78
rpm
52
%
21
mph
45 min Mantra Ride
Christine D'Ercole
View Class
Share
Saturday 2/9/19 @ 1:24 AM
217
kj
72
rpm
38
%
15
mph
Tuesday 1/8/19 @ 9:53 PM
✅
202
kj
79
rpm
49
%
20
mph
20 min Pop Ride
Christine D'Ercole
View Class
Share
Tuesday 1/8/19 @ 9:53 PM
110
kj
78
rpm
38
%
16
mph
Friday 11/9/18 @ 8:49 PM
✅
167
kj
84
rpm
43
%
19
mph
20 min 80s Ride
Christine D'Ercole
View Class
Share
Monday 11/12/18 @ 9:9 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
196 🔥
Beat giladyjay
VS
giladyjay
#XXL #CDE #LupusStrong
8
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
110
kj
Wednesday 1/27/21
44
kj
Monday 1/30/23
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
107
kj
Monday 12/19/22
39
kj
Sunday 1/29/23
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
617
kj
Saturday 12/21/19
kj
Sunday 12/15/19
45 min Pride Ride
Christine D'Ercole
View Class
Share
✅
562
kj
Saturday 6/9/18
208
kj
Monday 9/17/18
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
319
kj
Saturday 3/14/20
159
kj
Saturday 3/7/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
162
kj
Thursday 1/30/20
83
kj
Sunday 2/16/20
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
✅
746
kj
Saturday 3/16/19
kj
Thursday 3/14/19
45 min Mantra Ride
Christine D'Ercole
View Class
Share
✅
501
kj
Friday 4/27/18
217
kj
Saturday 2/9/19
20 min Pop Ride
Christine D'Ercole
View Class
Share
✅
202
kj
Tuesday 1/8/19
110
kj
Tuesday 1/8/19
20 min 80s Ride
Christine D'Ercole
View Class
Share
✅
167
kj
Friday 11/9/18
kj
Monday 11/12/18
Previous Workouts
Next Workouts