Shake and Bake

Workouts

Wednesday 1/27/21 @ 11:16 PM
✅
110kj
83rpm
41%
18mph
15 min Low Impact Ride
Christine D'Ercole
Monday 1/30/23 @ 6:26 PM
44kj
74rpm
29%
12mph
Monday 12/19/22 @ 2:45 PM
✅
107kj
74rpm
46%
18mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 1/29/23 @ 4:57 PM
39kj
72rpm
28%
11mph
Saturday 12/21/19 @ 3:5 PM
✅
617kj
75rpm
51%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/15/19 @ 5:48 PM
kj
rpm
%
0mph
Saturday 6/9/18 @ 1:19 PM
✅
562kj
73rpm
56%
22mph
45 min Pride Ride
Christine D'Ercole
Monday 9/17/18 @ 10:3 AM
208kj
79rpm
35%
14mph
Saturday 3/14/20 @ 10:56 PM
✅
319kj
92rpm
44%
20mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 3/7/20 @ 4:33 PM
159kj
79rpm
35%
15mph
Thursday 1/30/20 @ 9:27 PM
✅
162kj
93rpm
39%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 2/16/20 @ 9:36 PM
83kj
76rpm
33%
13mph
Saturday 3/16/19 @ 1:0 PM
✅
746kj
84rpm
50%
22mph
60 min HRZ Threshold Ride
Christine D'Ercole
Thursday 3/14/19 @ 2:35 PM
kj
rpm
%
0mph
Friday 4/27/18 @ 8:45 PM
✅
501kj
78rpm
52%
21mph
45 min Mantra Ride
Christine D'Ercole
Saturday 2/9/19 @ 1:24 AM
217kj
72rpm
38%
15mph
Tuesday 1/8/19 @ 9:53 PM
✅
202kj
79rpm
49%
20mph
20 min Pop Ride
Christine D'Ercole
Tuesday 1/8/19 @ 9:53 PM
110kj
78rpm
38%
16mph
Friday 11/9/18 @ 8:49 PM
✅
167kj
84rpm
43%
19mph
20 min 80s Ride
Christine D'Ercole
Monday 11/12/18 @ 9:9 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
✅ 110 kj
Wednesday 1/27/21
44 kj
Monday 1/30/23
15 min Low Impact Ride
Christine D'Ercole
✅ 107 kj
Monday 12/19/22
39 kj
Sunday 1/29/23
60 min Climb Ride
Christine D'Ercole
✅ 617 kj
Saturday 12/21/19
kj
Sunday 12/15/19
45 min Pride Ride
Christine D'Ercole
✅ 562 kj
Saturday 6/9/18
208 kj
Monday 9/17/18
30 min Power Zone Ride
Christine D'Ercole
✅ 319 kj
Saturday 3/14/20
159 kj
Saturday 3/7/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 162 kj
Thursday 1/30/20
83 kj
Sunday 2/16/20
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 746 kj
Saturday 3/16/19
kj
Thursday 3/14/19
45 min Mantra Ride
Christine D'Ercole
✅ 501 kj
Friday 4/27/18
217 kj
Saturday 2/9/19
20 min Pop Ride
Christine D'Ercole
✅ 202 kj
Tuesday 1/8/19
110 kj
Tuesday 1/8/19
20 min 80s Ride
Christine D'Ercole
✅ 167 kj
Friday 11/9/18
kj
Monday 11/12/18