Shake and Bake

Workouts

Thursday 1/18/24 @ 9:26 PM
✅
438kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/12/23 @ 1:8 PM
289kj
72rpm
42%
16mph
Sunday 12/13/20 @ 6:27 PM
✅
550kj
80rpm
52%
22mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/21/22 @ 12:54 PM
364kj
71rpm
47%
18mph
Sunday 7/25/21 @ 5:26 PM
✅
235kj
88rpm
47%
21mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 7/27/21 @ 8:16 PM
156kj
83rpm
42%
18mph
Sunday 3/12/23 @ 5:27 PM
✅
604kj
70rpm
53%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/19/23 @ 1:59 PM
411kj
75rpm
43%
17mph
Tuesday 5/1/18 @ 9:26 PM
✅
392kj
87rpm
42%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 9/23/19 @ 2:16 PM
360kj
80rpm
43%
18mph
Friday 10/25/19 @ 7:11 PM
✅
475kj
106rpm
35%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 11/9/19 @ 12:36 PM
431kj
85rpm
40%
17mph
Saturday 3/2/19 @ 8:20 PM
✅
183kj
85rpm
44%
19mph
20 min HIIT Ride
Christine D'Ercole
Friday 2/8/19 @ 11:37 AM
117kj
71rpm
41%
16mph
Monday 12/31/18 @ 2:24 PM
kj
rpm
%
0mph
20 min New Tracks Ride
Christine D'Ercole
Monday 12/31/18 @ 2:28 PM
✅
133kj
74rpm
42%
17mph
Monday 10/1/18 @ 9:52 AM
✅
484kj
86rpm
46%
20mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 10/1/18 @ 9:55 AM
325kj
74rpm
43%
17mph
Friday 9/29/17 @ 10:29 AM
✅
143kj
88rpm
39%
17mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 3/27/18 @ 11:48 AM
103kj
76rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 438 kj
Thursday 1/18/24
289 kj
Tuesday 12/12/23
45 min Pentatonix Ride
Christine D'Ercole
✅ 550 kj
Sunday 12/13/20
364 kj
Wednesday 12/21/22
20 min Reflection Ride
Christine D'Ercole
✅ 235 kj
Sunday 7/25/21
156 kj
Tuesday 7/27/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 604 kj
Sunday 3/12/23
411 kj
Sunday 3/19/23
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 392 kj
Tuesday 5/1/18
360 kj
Monday 9/23/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 475 kj
Friday 10/25/19
431 kj
Saturday 11/9/19
20 min HIIT Ride
Christine D'Ercole
✅ 183 kj
Saturday 3/2/19
117 kj
Friday 2/8/19
20 min New Tracks Ride
Christine D'Ercole
kj
Monday 12/31/18
✅ 133 kj
Monday 12/31/18
45 min Crank It Up Ride
Christine D'Ercole
✅ 484 kj
Monday 10/1/18
325 kj
Monday 10/1/18
20 min Low Impact Ride
Jenn Sherman
✅ 143 kj
Friday 9/29/17
103 kj
Tuesday 3/27/18