Shake and Bake

Workouts

Friday 9/15/23 @ 9:24 AM
✅
199kj
71rpm
44%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 12/21/22 @ 2:57 PM
149kj
58rpm
40%
13mph
Tuesday 12/28/21 @ 10:57 AM
✅
387kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/31/22 @ 1:54 PM
313kj
84rpm
39%
17mph
Tuesday 2/4/20 @ 10:56 PM
✅
440kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/28/22 @ 2:43 PM
325kj
83rpm
40%
17mph
Wednesday 2/16/22 @ 10:33 AM
✅
250kj
75rpm
47%
19mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/7/22 @ 3:4 PM
153kj
79rpm
38%
16mph
Saturday 6/26/21 @ 1:42 PM
✅
210kj
100rpm
42%
20mph
20 min Reflection Ride
Christine D'Ercole
Saturday 9/25/21 @ 3:26 PM
135kj
88rpm
37%
17mph
Friday 1/8/21 @ 5:59 PM
✅
658kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/4/21 @ 3:25 PM
472kj
82rpm
42%
18mph
Monday 6/28/21 @ 3:56 PM
✅
401kj
87rpm
50%
22mph
30 min Pride Celebration Ride
Christine D'Ercole
Sunday 6/27/21 @ 5:24 PM
215kj
84rpm
39%
17mph
Sunday 1/12/20 @ 5:40 PM
✅
635kj
93rpm
44%
20mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 5:38 PM
399kj
82rpm
39%
17mph
Tuesday 2/18/20 @ 11:31 PM
✅
291kj
92rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/30/20 @ 5:3 PM
240kj
89rpm
40%
18mph
Monday 8/10/20 @ 7:54 PM
✅
476kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:55 PM
329kj
81rpm
41%
17mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
✅ 199 kj
Friday 9/15/23
149 kj
Wednesday 12/21/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 387 kj
Tuesday 12/28/21
313 kj
Tuesday 5/31/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Tuesday 2/4/20
325 kj
Monday 2/28/22
30 min Low Impact Ride
Christine D'Ercole
✅ 250 kj
Wednesday 2/16/22
153 kj
Monday 2/7/22
20 min Reflection Ride
Christine D'Ercole
✅ 210 kj
Saturday 6/26/21
135 kj
Saturday 9/25/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 658 kj
Friday 1/8/21
472 kj
Sunday 7/4/21
30 min Pride Celebration Ride
Christine D'Ercole
✅ 401 kj
Monday 6/28/21
215 kj
Sunday 6/27/21
60 min New Wave Ride
Christine D'Ercole
✅ 635 kj
Sunday 1/12/20
399 kj
Sunday 1/12/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 291 kj
Tuesday 2/18/20
240 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 476 kj
Monday 8/10/20
329 kj
Sunday 8/9/20