Shake and Bake
Workouts
Sunday 12/10/23 @ 7:34 PM
130kj
76rpm
48%
19mph
Sunday 12/18/22 @ 2:42 PM
✅
180kj
85rpm
49%
21mph
Sunday 9/17/23 @ 3:7 PM
68kj
77rpm
42%
17mph
Tuesday 9/12/23 @ 11:15 AM
✅
108kj
86rpm
47%
21mph
Saturday 5/6/23 @ 2:45 PM
77kj
78rpm
42%
17mph
Sunday 7/9/23 @ 7:41 PM
✅
110kj
85rpm
48%
21mph
Sunday 1/8/23 @ 7:6 PM
185kj
73rpm
49%
19mph
Monday 12/5/22 @ 5:42 PM
✅
234kj
85rpm
49%
21mph
Monday 12/19/22 @ 2:45 PM
107kj
74rpm
46%
18mph
Wednesday 11/23/22 @ 6:39 PM
✅
186kj
84rpm
51%
22mph
Friday 9/23/22 @ 3:40 PM
197kj
77rpm
48%
19mph
Saturday 8/27/22 @ 5:1 PM
✅
245kj
88rpm
49%
22mph
Friday 3/18/22 @ 6:44 PM
✅
403kj
80rpm
54%
22mph
Thursday 3/17/22 @ 4:46 PM
373kj
89rpm
49%
22mph
Friday 2/18/22 @ 7:8 PM
kj
rpm
%
0mph
Friday 2/18/22 @ 6:5 PM
✅
kj
rpm
%
0mph
Sunday 10/17/21 @ 4:53 PM
246kj
72rpm
48%
18mph
Monday 10/11/21 @ 5:11 PM
✅
361kj
86rpm
49%
21mph
Thursday 1/14/21 @ 9:55 PM
219kj
89rpm
46%
21mph
Saturday 1/16/21 @ 3:30 PM
✅
257kj
88rpm
50%
22mph
Workouts
107
kj
Monday 12/19/22
373
kj
Thursday 3/17/22
246
kj
Sunday 10/17/21