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Shake and Bake
amishgirltris
iamicaniwillido
169 🔥
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
28
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Sunday 12/10/23 @ 7:34 PM
✅
130
kj
76
rpm
48
%
19
mph
15 min Holiday Ride
Jess King
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Thursday 1/4/24 @ 12:13 AM
98
kj
73
rpm
43
%
17
mph
Monday 12/19/22 @ 2:45 PM
✅
107
kj
74
rpm
46
%
18
mph
15 min Low Impact Ride
Christine D'Ercole
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Share
Thursday 11/24/22 @ 4:31 PM
85
kj
75
rpm
39
%
16
mph
Friday 9/9/22 @ 8:7 PM
111
kj
88
rpm
35
%
16
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Friday 11/18/22 @ 8:16 PM
✅
121
kj
83
rpm
37
%
16
mph
Friday 2/18/22 @ 7:8 PM
kj
rpm
%
0
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Wednesday 5/11/22 @ 3:40 PM
✅
122
kj
88
rpm
36
%
16
mph
Thursday 3/4/21 @ 12:27 AM
✅
330
kj
91
rpm
45
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Wednesday 2/24/21 @ 1:40 AM
210
kj
79
rpm
42
%
17
mph
Monday 2/1/21 @ 10:6 PM
✅
94
kj
84
rpm
45
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 12/27/19 @ 3:19 PM
62
kj
79
rpm
40
%
17
mph
Tuesday 6/23/20 @ 9:33 PM
155
kj
81
rpm
43
%
18
mph
20 min 80s Ride
Christine D'Ercole
View Class
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Wednesday 6/24/20 @ 3:30 PM
✅
158
kj
79
rpm
44
%
18
mph
Sunday 5/17/20 @ 8:57 PM
✅
334
kj
85
rpm
48
%
21
mph
30 min Pop Ride: Live from Home
Jenn Sherman
View Class
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Thursday 5/14/20 @ 4:30 PM
243
kj
79
rpm
45
%
18
mph
Thursday 12/12/19 @ 10:21 PM
259
kj
85
rpm
43
%
19
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 2/16/20 @ 2:56 PM
✅
321
kj
78
rpm
43
%
17
mph
Thursday 9/27/18 @ 10:32 AM
✅
163
kj
80
rpm
44
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 9/25/18 @ 11:5 PM
155
kj
74
rpm
46
%
18
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
169 🔥
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
28
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
15 min Holiday Ride
Jess King
View Class
Share
✅
130
kj
Sunday 12/10/23
98
kj
Thursday 1/4/24
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
107
kj
Monday 12/19/22
85
kj
Thursday 11/24/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
111
kj
Friday 9/9/22
✅
121
kj
Friday 11/18/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
kj
Friday 2/18/22
✅
122
kj
Wednesday 5/11/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
330
kj
Thursday 3/4/21
210
kj
Wednesday 2/24/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
94
kj
Monday 2/1/21
62
kj
Friday 12/27/19
20 min 80s Ride
Christine D'Ercole
View Class
Share
155
kj
Tuesday 6/23/20
✅
158
kj
Wednesday 6/24/20
30 min Pop Ride: Live from Home
Jenn Sherman
View Class
Share
✅
334
kj
Sunday 5/17/20
243
kj
Thursday 5/14/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
259
kj
Thursday 12/12/19
✅
321
kj
Sunday 2/16/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
163
kj
Thursday 9/27/18
155
kj
Tuesday 9/25/18
Previous Workouts
Next Workouts