Shake and Bake

Workouts

Sunday 12/10/23 @ 7:34 PM
✅
130kj
76rpm
48%
19mph
15 min Holiday Ride
Jess King
Thursday 1/4/24 @ 12:13 AM
98kj
73rpm
43%
17mph
Monday 12/19/22 @ 2:45 PM
✅
107kj
74rpm
46%
18mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 11/24/22 @ 4:31 PM
85kj
75rpm
39%
16mph
Friday 9/9/22 @ 8:7 PM
111kj
88rpm
35%
16mph
20 min Recovery Ride
Christine D'Ercole
Friday 11/18/22 @ 8:16 PM
✅
121kj
83rpm
37%
16mph
Friday 2/18/22 @ 7:8 PM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 5/11/22 @ 3:40 PM
✅
122kj
88rpm
36%
16mph
Thursday 3/4/21 @ 12:27 AM
✅
330kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/24/21 @ 1:40 AM
210kj
79rpm
42%
17mph
Monday 2/1/21 @ 10:6 PM
✅
94kj
84rpm
45%
19mph
10 min Low Impact Ride
Christine D'Ercole
Friday 12/27/19 @ 3:19 PM
62kj
79rpm
40%
17mph
Tuesday 6/23/20 @ 9:33 PM
155kj
81rpm
43%
18mph
20 min 80s Ride
Christine D'Ercole
Wednesday 6/24/20 @ 3:30 PM
✅
158kj
79rpm
44%
18mph
Sunday 5/17/20 @ 8:57 PM
✅
334kj
85rpm
48%
21mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 4:30 PM
243kj
79rpm
45%
18mph
Thursday 12/12/19 @ 10:21 PM
259kj
85rpm
43%
19mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 2/16/20 @ 2:56 PM
✅
321kj
78rpm
43%
17mph
Thursday 9/27/18 @ 10:32 AM
✅
163kj
80rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 9/25/18 @ 11:5 PM
155kj
74rpm
46%
18mph

Workouts

15 min Holiday Ride
Jess King
✅ 130 kj
Sunday 12/10/23
98 kj
Thursday 1/4/24
15 min Low Impact Ride
Christine D'Ercole
✅ 107 kj
Monday 12/19/22
85 kj
Thursday 11/24/22
20 min Recovery Ride
Christine D'Ercole
111 kj
Friday 9/9/22
✅ 121 kj
Friday 11/18/22
20 min Recovery Ride
Christine D'Ercole
kj
Friday 2/18/22
✅ 122 kj
Wednesday 5/11/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 330 kj
Thursday 3/4/21
210 kj
Wednesday 2/24/21
10 min Low Impact Ride
Christine D'Ercole
✅ 94 kj
Monday 2/1/21
62 kj
Friday 12/27/19
20 min 80s Ride
Christine D'Ercole
155 kj
Tuesday 6/23/20
✅ 158 kj
Wednesday 6/24/20
30 min Pop Ride: Live from Home
Jenn Sherman
✅ 334 kj
Sunday 5/17/20
243 kj
Thursday 5/14/20
45 min Low Impact Ride
Christine D'Ercole
259 kj
Thursday 12/12/19
✅ 321 kj
Sunday 2/16/20
20 min Low Impact Ride
Christine D'Ercole
✅ 163 kj
Thursday 9/27/18
155 kj
Tuesday 9/25/18