Shake and Bake
Workouts
Thursday 7/8/21 @ 7:0 PM
✅
256kj
83rpm
44%
18mph
Saturday 3/27/21 @ 3:3 PM
186kj
73rpm
42%
16mph
Monday 5/24/21 @ 3:58 PM
✅
154kj
84rpm
41%
18mph
Monday 5/10/21 @ 9:45 AM
65kj
69rpm
32%
12mph
Wednesday 8/19/20 @ 9:15 PM
518kj
90rpm
41%
19mph
Sunday 9/27/20 @ 3:31 PM
✅
526kj
82rpm
44%
19mph
Monday 7/13/20 @ 2:57 PM
348kj
88rpm
40%
18mph
Sunday 9/6/20 @ 12:46 PM
✅
494kj
81rpm
43%
18mph
Monday 8/31/20 @ 11:7 PM
✅
78kj
75rpm
45%
18mph
Monday 8/5/19 @ 10:39 PM
kj
rpm
%
0mph
Thursday 8/6/20 @ 5:9 PM
✅
127kj
84rpm
43%
19mph
Wednesday 7/22/20 @ 11:6 AM
88kj
67rpm
43%
16mph
Tuesday 4/9/19 @ 6:10 PM
✅
187kj
90rpm
42%
19mph
Tuesday 9/24/19 @ 4:2 PM
kj
rpm
%
0mph
Wednesday 9/4/19 @ 7:44 PM
✅
201kj
86rpm
45%
20mph
Monday 8/26/19 @ 5:6 PM
kj
rpm
%
0mph
Tuesday 8/27/19 @ 9:9 PM
✅
206kj
82rpm
46%
19mph
Monday 8/5/19 @ 9:58 PM
kj
rpm
%
0mph
Wednesday 8/14/19 @ 5:9 PM
✅
162kj
78rpm
45%
18mph
Tuesday 8/13/19 @ 2:25 PM
kj
rpm
%
0mph
Workouts
186
kj
Saturday 3/27/21
518
kj
Wednesday 8/19/20
348
kj
Monday 7/13/20