Shake and Bake

Workouts

Sunday 7/17/22 @ 10:32 PM
✅
255kj
81rpm
44%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Friday 7/15/22 @ 9:34 PM
160kj
70rpm
41%
15mph
Sunday 11/18/18 @ 4:9 PM
✅
278kj
83rpm
45%
19mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Saturday 4/11/20 @ 8:5 PM
184kj
78rpm
40%
16mph
Thursday 12/17/20 @ 12:1 AM
✅
292kj
77rpm
52%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Wednesday 12/16/20 @ 12:26 AM
140kj
79rpm
35%
14mph
Monday 11/2/20 @ 3:32 PM
✅
161kj
70rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Friday 10/30/20 @ 11:28 PM
126kj
60rpm
39%
12mph
Tuesday 9/1/20 @ 12:4 AM
✅
63kj
80rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
View Class
Monday 5/25/20 @ 6:2 PM
51kj
83rpm
35%
15mph
Tuesday 1/14/20 @ 9:20 PM
✅
211kj
78rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
View Class
Friday 1/10/20 @ 1:26 AM
166kj
75rpm
39%
16mph
Wednesday 1/23/19 @ 10:28 PM
✅
242kj
65rpm
49%
16mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Monday 1/7/19 @ 11:20 AM
kj
rpm
%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
View Class
✅ 255 kj
Sunday 7/17/22
160 kj
Friday 7/15/22
30 min The Greatest Showman Ride
Robin Arzón
View Class
✅ 278 kj
Sunday 11/18/18
184 kj
Saturday 4/11/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
✅ 292 kj
Thursday 12/17/20
140 kj
Wednesday 12/16/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
✅ 161 kj
Monday 11/2/20
126 kj
Friday 10/30/20
10 min Low Impact Ride
Alex Toussaint
View Class
✅ 63 kj
Tuesday 9/1/20
51 kj
Monday 5/25/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
✅ 211 kj
Tuesday 1/14/20
166 kj
Friday 1/10/20
30 min Intervals & Arms Ride
Denis Morton
View Class
✅ 242 kj
Wednesday 1/23/19
kj
Monday 1/7/19