Shake and Bake

Workouts

Wednesday 12/2/20 @ 3:46 PM
✅
147kj
82rpm
40%
17mph
30 min Low Impact Ride
Matt Wilpers
Saturday 1/9/21 @ 3:40 AM
142kj
73rpm
38%
15mph
Wednesday 8/5/20 @ 5:52 PM
153kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 1:32 AM
✅
288kj
75rpm
49%
19mph
Monday 7/13/20 @ 2:57 PM
348kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 5:0 PM
✅
526kj
73rpm
46%
18mph

Workouts

30 min Low Impact Ride
Matt Wilpers
✅ 147 kj
Wednesday 12/2/20
142 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
153 kj
Wednesday 8/5/20
✅ 288 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Monday 7/13/20
✅ 526 kj
Saturday 9/5/20