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Shake and Bake
amerspnw
Auburn WA
18
Beat ateliasen
VS
ateliasen
Louisiana
35 🔥
Beat amerspnw
Workouts
Previous Workouts
Wednesday 12/2/20 @ 3:46 PM
✅
147
kj
82
rpm
40
%
17
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 1/9/21 @ 3:40 AM
142
kj
73
rpm
38
%
15
mph
Wednesday 8/5/20 @ 5:52 PM
153
kj
85
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 12/4/20 @ 1:32 AM
✅
288
kj
75
rpm
49
%
19
mph
Monday 7/13/20 @ 2:57 PM
348
kj
88
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 5:0 PM
✅
526
kj
73
rpm
46
%
18
mph
Previous Workouts
amerspnw
Auburn WA
18
Beat ateliasen
VS
ateliasen
Louisiana
35 🔥
Beat amerspnw
Workouts
Previous Workouts
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
147
kj
Wednesday 12/2/20
142
kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
153
kj
Wednesday 8/5/20
✅
288
kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
348
kj
Monday 7/13/20
✅
526
kj
Saturday 9/5/20
Previous Workouts