Shake and Bake

Workouts

Tuesday 6/16/20 @ 1:20 AM
✅
369kj
84rpm
51%
22mph
30 min 90s Ride
Emma Lovewell
Sunday 6/21/20 @ 4:37 PM
0kj
0rpm
34%
0mph
Monday 5/18/20 @ 4:25 PM
✅
443kj
81rpm
55%
23mph
30 min Intervals & Arms: Live from Home
Jess King
Thursday 5/21/20 @ 2:8 AM
193kj
57rpm
46%
14mph
Friday 12/20/19 @ 11:16 PM
✅
300kj
79rpm
48%
20mph
30 min The Jess King Experience
Jess King
Saturday 12/7/19 @ 10:21 PM
254kj
76rpm
47%
19mph
Thursday 9/26/19 @ 11:36 PM
✅
637kj
84rpm
54%
23mph
45 min MusicFest Ride
Jess King
Saturday 9/21/19 @ 3:45 PM
338kj
76rpm
44%
17mph
Monday 8/19/19 @ 6:3 AM
✅
548kj
88rpm
49%
21mph
45 min MusicFest Ride
Jess King
Tuesday 8/20/19 @ 1:23 AM
345kj
83rpm
42%
18mph

Workouts

30 min 90s Ride
Emma Lovewell
✅ 369 kj
Tuesday 6/16/20
0 kj
Sunday 6/21/20
30 min Intervals & Arms: Live from Home
Jess King
✅ 443 kj
Monday 5/18/20
193 kj
Thursday 5/21/20
30 min The Jess King Experience
Jess King
✅ 300 kj
Friday 12/20/19
254 kj
Saturday 12/7/19
45 min MusicFest Ride
Jess King
✅ 637 kj
Thursday 9/26/19
338 kj
Saturday 9/21/19
45 min MusicFest Ride
Jess King
✅ 548 kj
Monday 8/19/19
345 kj
Tuesday 8/20/19