Shake and Bake
Workouts
Tuesday 12/1/20 @ 6:6 PM
429kj
83rpm
54%
23mph
Friday 11/20/20 @ 2:39 PM
✅
501kj
85rpm
57%
24mph
Friday 8/16/19 @ 10:51 PM
520kj
85rpm
49%
21mph
Sunday 8/11/19 @ 3:34 PM
✅
704kj
87rpm
54%
24mph
Tuesday 1/14/20 @ 11:25 PM
585kj
84rpm
52%
22mph
Thursday 1/16/20 @ 12:25 PM
✅
678kj
83rpm
55%
23mph
Thursday 9/10/20 @ 3:25 PM
✅
412kj
81rpm
54%
22mph
Sunday 9/13/20 @ 4:31 PM
407kj
78rpm
55%
22mph
Saturday 8/29/20 @ 2:43 AM
349kj
83rpm
50%
21mph
Wednesday 8/26/20 @ 11:28 PM
✅
404kj
89rpm
50%
22mph
Tuesday 6/16/20 @ 12:48 AM
✅
316kj
82rpm
48%
20mph
Saturday 6/13/20 @ 2:9 PM
230kj
81rpm
49%
21mph
Friday 6/12/20 @ 5:46 PM
347kj
81rpm
50%
21mph
Saturday 5/30/20 @ 2:34 PM
✅
380kj
81rpm
52%
22mph
Monday 5/4/20 @ 3:52 PM
428kj
77rpm
56%
23mph
Monday 5/4/20 @ 3:55 PM
✅
462kj
86rpm
54%
23mph
Sunday 12/22/19 @ 6:12 PM
327kj
81rpm
50%
21mph
Saturday 12/21/19 @ 3:10 PM
✅
423kj
82rpm
54%
23mph
Tuesday 12/3/19 @ 1:55 AM
316kj
82rpm
48%
20mph
Monday 11/18/19 @ 1:53 PM
✅
340kj
76rpm
52%
21mph
Workouts
429
kj
Tuesday 12/1/20
585
kj
Tuesday 1/14/20
230
kj
Saturday 6/13/20
327
kj
Sunday 12/22/19
316
kj
Tuesday 12/3/19