Shake and Bake

Workouts

Monday 10/3/22 @ 11:11 PM
116kj
62rpm
39%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:26 PM
✅
292kj
73rpm
51%
20mph
Monday 10/7/19 @ 9:27 PM
352kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 5:15 PM
✅
645kj
81rpm
47%
20mph
Tuesday 9/3/19 @ 10:25 PM
292kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:35 AM
✅
464kj
87rpm
42%
19mph
Wednesday 10/16/19 @ 8:39 PM
157kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:40 PM
✅
479kj
84rpm
45%
19mph
Thursday 9/5/19 @ 9:15 PM
300kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 6:58 PM
✅
500kj
80rpm
48%
20mph
Tuesday 8/6/19 @ 8:47 PM
172kj
80rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 12:34 PM
✅
296kj
79rpm
47%
19mph
Thursday 9/19/19 @ 8:29 PM
271kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/3/19 @ 12:45 PM
✅
401kj
79rpm
45%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
116 kj
Monday 10/3/22
✅ 292 kj
Saturday 7/16/22
60 min Power Zone Ride
Matt Wilpers
352 kj
Monday 10/7/19
✅ 645 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 9/3/19
✅ 464 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
157 kj
Wednesday 10/16/19
✅ 479 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Thursday 9/5/19
✅ 500 kj
Tuesday 10/1/19
30 min Power Zone Ride
Matt Wilpers
172 kj
Tuesday 8/6/19
✅ 296 kj
Friday 9/27/19
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Thursday 9/19/19
✅ 401 kj
Wednesday 7/3/19