Shake and Bake

Workouts

Tuesday 9/8/20 @ 10:27 PM
136kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 8/18/20 @ 11:56 AM
✅
309kj
79rpm
48%
20mph
Tuesday 9/3/19 @ 10:25 PM
292kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 6:37 PM
✅
567kj
90rpm
48%
21mph
Friday 12/20/19 @ 11:30 AM
160kj
80rpm
32%
14mph
30 min Power Zone Ride
Denis Morton
Sunday 5/10/20 @ 9:41 PM
✅
365kj
91rpm
47%
21mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
136 kj
Tuesday 9/8/20
✅ 309 kj
Tuesday 8/18/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 9/3/19
✅ 567 kj
Monday 9/2/19
30 min Power Zone Ride
Denis Morton
160 kj
Friday 12/20/19
✅ 365 kj
Sunday 5/10/20