Shake and Bake

Workouts

Saturday 5/30/20 @ 6:45 PM
159kj
65rpm
52%
18mph
20 min Peloton All-Star Ride
Robin Arzón
Monday 7/12/21 @ 8:4 PM
128kj
0rpm
0%
0mph
Tuesday 3/31/20 @ 11:9 PM
173kj
79rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 4/20/20 @ 8:44 PM
kj
rpm
%
0mph
Monday 11/30/20 @ 3:23 AM
397kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 9:27 PM
464kj
89rpm
39%
18mph
Monday 6/1/20 @ 6:37 PM
254kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 6:2 PM
326kj
79rpm
42%
17mph
Saturday 4/25/20 @ 9:42 PM
186kj
77rpm
40%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Friday 5/8/20 @ 8:40 PM
kj
rpm
%
0mph
Tuesday 12/17/19 @ 1:57 AM
123kj
81rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 5/8/18 @ 11:7 AM
150kj
81rpm
42%
18mph
Friday 12/13/19 @ 1:11 AM
287kj
82rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 7:40 PM
453kj
82rpm
41%
17mph
Tuesday 6/18/19 @ 10:24 AM
318kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/20/19 @ 5:30 PM
kj
rpm
%
0mph
Friday 5/10/19 @ 3:56 PM
206kj
78rpm
49%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 10/29/19 @ 1:54 PM
201kj
79rpm
48%
20mph
Friday 6/8/18 @ 3:13 PM
168kj
72rpm
42%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Thursday 6/7/18 @ 7:28 PM
238kj
78rpm
44%
18mph

Workouts

20 min Peloton All-Star Ride
Robin Arzón
159 kj
Saturday 5/30/20
128 kj
Monday 7/12/21
30 min Lizzo Ride
Robin Arzón
173 kj
Tuesday 3/31/20
kj
Monday 4/20/20
60 min Power Zone Ride
Matt Wilpers
397 kj
Monday 11/30/20
464 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 6/1/20
326 kj
Sunday 10/27/19
30 min Together We Ride: Live from Home
Robin Arzón
186 kj
Saturday 4/25/20
kj
Friday 5/8/20
20 min Low Impact Ride
Robin Arzón
123 kj
Tuesday 12/17/19
150 kj
Tuesday 5/8/18
60 min Power Zone Ride
Matt Wilpers
287 kj
Friday 12/13/19
453 kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
318 kj
Tuesday 6/18/19
kj
Tuesday 8/20/19
20 min FTP Test Ride
Denis Morton
206 kj
Friday 5/10/19
201 kj
Tuesday 10/29/19
30 min Pick-Me-Up Ride
Hannah Corbin
168 kj
Friday 6/8/18
238 kj
Thursday 6/7/18