Shake and Bake
Workouts
Wednesday 11/20/19 @ 8:22 PM
122kj
57rpm
31%
9mph
Wednesday 9/23/20 @ 4:25 PM
✅
331kj
89rpm
39%
18mph
Sunday 10/9/22 @ 1:11 PM
142kj
71rpm
39%
14mph
Saturday 10/1/22 @ 1:38 PM
✅
216kj
82rpm
41%
17mph
Friday 4/29/22 @ 11:31 AM
175kj
76rpm
40%
16mph
Tuesday 3/8/22 @ 12:26 PM
✅
202kj
78rpm
41%
17mph
Friday 3/29/19 @ 12:42 AM
298kj
86rpm
37%
16mph
Tuesday 4/28/20 @ 3:19 PM
✅
364kj
92rpm
39%
18mph
Saturday 7/11/20 @ 1:18 PM
158kj
85rpm
35%
15mph
Thursday 5/7/20 @ 1:52 PM
✅
234kj
95rpm
38%
18mph
Sunday 11/17/19 @ 11:33 PM
210kj
85rpm
33%
15mph
Thursday 8/27/20 @ 2:45 PM
✅
365kj
90rpm
40%
18mph
Monday 3/30/20 @ 7:51 PM
186kj
79rpm
41%
16mph
Friday 3/20/20 @ 1:26 PM
✅
257kj
82rpm
45%
19mph
Friday 1/31/20 @ 5:55 PM
295kj
86rpm
34%
15mph
Monday 2/10/20 @ 4:40 PM
✅
504kj
88rpm
41%
18mph
Friday 1/24/20 @ 12:4 AM
219kj
86rpm
34%
15mph
Wednesday 1/29/20 @ 1:16 PM
✅
370kj
88rpm
41%
18mph
Tuesday 1/21/20 @ 12:43 AM
191kj
82rpm
33%
14mph
Saturday 1/25/20 @ 2:38 PM
✅
339kj
84rpm
41%
18mph
Workouts
122
kj
Wednesday 11/20/19
142
kj
Sunday 10/9/22
158
kj
Saturday 7/11/20
191
kj
Tuesday 1/21/20