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Shake and Bake
amcardioqueen
⛵️ Annapolis 🦀
156 🔥
Beat moms_ridin_cody
VS
moms_ridin_cody
Southampton, NY
23
Beat amcardioqueen
Workouts
Previous Workouts
Next Workouts
Saturday 12/4/21 @ 11:34 AM
✅
247
kj
65
rpm
48
%
16
mph
30 min Live DJ Ride
Matt Wilpers
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Saturday 9/23/23 @ 9:49 PM
230
kj
70
rpm
46
%
18
mph
Saturday 10/19/19 @ 10:35 AM
kj
rpm
%
0
mph
20 min Low Impact Ride
Cody Rigsby
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Tuesday 12/8/20 @ 11:51 PM
✅
98
kj
75
rpm
38
%
15
mph
Saturday 9/26/20 @ 12:13 PM
✅
95
kj
73
rpm
41
%
16
mph
15 min New Tracks Ride
Cody Rigsby
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Share
Thursday 6/25/20 @ 7:5 PM
80
kj
81
rpm
37
%
15
mph
Wednesday 7/1/20 @ 11:38 AM
✅
123
kj
82
rpm
38
%
16
mph
20 min Pop Ride
Cody Rigsby
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Monday 6/29/20 @ 9:7 PM
91
kj
83
rpm
34
%
14
mph
Monday 3/2/20 @ 10:47 AM
✅
225
kj
78
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Friday 6/5/20 @ 11:18 PM
167
kj
75
rpm
39
%
16
mph
Thursday 8/29/19 @ 10:6 AM
✅
124
kj
80
rpm
39
%
16
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Thursday 6/4/20 @ 10:50 PM
101
kj
78
rpm
37
%
15
mph
Thursday 5/28/20 @ 11:9 AM
✅
195
kj
73
rpm
40
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 5/26/20 @ 8:57 PM
151
kj
72
rpm
39
%
15
mph
Thursday 2/6/20 @ 10:46 AM
✅
236
kj
82
rpm
42
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 4/30/20 @ 10:27 PM
160
kj
76
rpm
38
%
15
mph
Thursday 12/5/19 @ 11:8 AM
✅
308
kj
55
rpm
45
%
12
mph
60 min Groove Ride
Cody Rigsby
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Share
Saturday 11/30/19 @ 5:40 PM
271
kj
75
rpm
36
%
14
mph
Sunday 7/14/19 @ 11:31 AM
✅
403
kj
82
rpm
45
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 6:48 PM
215
kj
77
rpm
36
%
15
mph
Previous Workouts
Next Workouts
amcardioqueen
⛵️ Annapolis 🦀
156 🔥
Beat moms_ridin_cody
VS
moms_ridin_cody
Southampton, NY
23
Beat amcardioqueen
Workouts
Previous Workouts
Next Workouts
30 min Live DJ Ride
Matt Wilpers
View Class
Share
✅
247
kj
Saturday 12/4/21
230
kj
Saturday 9/23/23
20 min Low Impact Ride
Cody Rigsby
View Class
Share
kj
Saturday 10/19/19
✅
98
kj
Tuesday 12/8/20
15 min New Tracks Ride
Cody Rigsby
View Class
Share
✅
95
kj
Saturday 9/26/20
80
kj
Thursday 6/25/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
123
kj
Wednesday 7/1/20
91
kj
Monday 6/29/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
225
kj
Monday 3/2/20
167
kj
Friday 6/5/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
124
kj
Thursday 8/29/19
101
kj
Thursday 6/4/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
195
kj
Thursday 5/28/20
151
kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
236
kj
Thursday 2/6/20
160
kj
Thursday 4/30/20
60 min Groove Ride
Cody Rigsby
View Class
Share
✅
308
kj
Thursday 12/5/19
271
kj
Saturday 11/30/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
403
kj
Sunday 7/14/19
215
kj
Thursday 7/4/19
Previous Workouts
Next Workouts