Shake and Bake
Workouts
Wednesday 3/1/23 @ 8:47 PM
✅
457kj
70rpm
51%
19mph
Sunday 11/27/22 @ 1:25 PM
452kj
86rpm
44%
20mph
Monday 12/6/21 @ 10:31 PM
5kj
50rpm
16%
5mph
Sunday 6/5/22 @ 2:18 PM
✅
154kj
72rpm
46%
18mph
Friday 1/21/22 @ 11:34 AM
616kj
86rpm
43%
19mph
Monday 1/17/22 @ 3:38 PM
✅
635kj
90rpm
45%
20mph
Sunday 4/26/20 @ 6:53 PM
127kj
73rpm
47%
18mph
Sunday 12/27/20 @ 3:14 PM
✅
144kj
92rpm
42%
20mph
Friday 12/20/19 @ 10:47 AM
223kj
77rpm
44%
17mph
Friday 5/8/20 @ 11:58 AM
✅
231kj
86rpm
40%
18mph
Tuesday 7/30/19 @ 10:15 AM
455kj
70rpm
45%
16mph
Tuesday 10/20/20 @ 2:16 PM
✅
550kj
89rpm
42%
19mph
Tuesday 6/30/20 @ 11:27 AM
✅
139kj
76rpm
41%
16mph
Thursday 7/2/20 @ 11:46 AM
126kj
86rpm
37%
16mph
Wednesday 2/19/20 @ 10:43 AM
✅
515kj
80rpm
45%
19mph
Friday 2/14/20 @ 2:37 PM
494kj
88rpm
41%
18mph
Monday 7/2/18 @ 10:3 AM
354kj
75rpm
45%
17mph
Sunday 7/1/18 @ 2:58 PM
✅
427kj
85rpm
45%
20mph
Tuesday 5/9/17 @ 10:17 PM
539kj
79rpm
47%
19mph
Wednesday 5/10/17 @ 12:12 PM
✅
574kj
84rpm
46%
20mph
Workouts
452
kj
Sunday 11/27/22
616
kj
Friday 1/21/22
127
kj
Sunday 4/26/20
455
kj
Tuesday 7/30/19
494
kj
Friday 2/14/20